Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re focusing on Acceptance of Imperfection—a meditation designed to help you embrace your true self, imperfections and all. When depression clouds our self-image, accepting who we are can be a liberating step toward healing. This meditation, titled Embracing Your True Self, is here to guide you in recognizing and celebrating your unique worth. If you’re ready to embrace your authentic self, find a comfortable position, take a deep breath, and let’s begin.

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