in this episode of Walk and Talk i focus on having an honest conversation about grief, change, and learning to let go — even when it hurts. i open up about the recent loss of my cat (rip ginger), the emptiness that follows, and how grief can show up in the quietest ways. whether you're grieving a person, a pet, a relationship, or a version of life that no longer exists, i hope this feels like a safe space to sit with it all. no pressure to be okay, just permission to be yourself and feel.

just you and me, healing day by day 🤍

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