in this episode of Walk and Talk, we’re diving deep into what it really means to detach — not out of bitterness, but out of peace. i talk about letting go of people, careers, habits, environments, and old versions of yourself that no longer align with who you’re becoming. this isn’t about cutting people off or turning cold — it’s about protecting your energy, reclaiming your peace, and creating space for the best version of you to grow. if you’ve been feeling heavy or stuck, maybe it’s time to release what’s been quietly holding you back.

just you and me — healing togehter, day by day 🤍

new episode every monday!

in this episode of Walk and Talk , i talk all about routines — not the aesthetic, perfect ones you see online, but the kind that actually support you. i will share how changing just a few small habits (like not checking my phone in the morning) completely shifted my mindset, and why your routine doesn’t have to be rigid to be life-giving. whether you’re in a reset season or just figuring it out day by day, i hope this episode reminds you that the perfect routine is the one that feels like peace. 🤍

no scripts, no editing, just you and me, healing together day by day.

new episodes every monday!

this episode of Walk and Talk is a little all over the place — i bounce around between healing from emotionally unstable parents, dealing with separation and divorce, and realizing that sometimes… our parents are growing at the same time we are.i talk about what it’s like to carry your own emotional weight while still holding onto theirs, and how that shift in perspective can feel heavy, messy, and necessary all at once.i hope this episode finds you in a moment where you need it — and helps you heal, even just a little.

no scripts, no editing, just you and me healing together day by day.

new episode every monday!

In this episode of Walk & Talk, we’re getting real about something so many of us feel but rarely say out loud—being the one who always plans, always gives, always holds everything (and everyone) together. If you’re tired of pouring into people who don’t pour back, this is your sign: it’s time to reclaim your energy.

We’ll talk about shifting from chasing to attracting, letting go of the need to control everything, and creating space to receive—not just from others, but from God. I’m sharing thoughts on friendship dynamics, boundaries, burnout, and how even your spiritual life can feel heavy when you’re always “doing” but never resting.

Since it’s Easter Monday, we’ll also explore the idea of renewal—letting this season be your soft reset. Because you weren’t made to keep proving your worth. You were made to be loved, supported, and filled too.

Let this episode be your reminder: you’re not alone, you’re not crazy for feeling tired, and you deserve to rest, receive, and reset.

In this episode of Walk & Talk, I’m diving into Mel Robbins’ Let Them Theory — and let me tell you, it’s a game changer. If you’ve ever stressed about what people think, tried to control how others treat you, or held on when you should’ve let go… this one's for you. I talk about how this theory has shifted my mindset, helped me stop forcing connections, and reminded me that peace > control. I’ll also be reading a few of my favorite quotes from the book and sharing how they hit home for me.

It’s time to stop chasing and start choosing peace. It’s time to let them.

New episodes every Monday!

No editing, no scripts, just you and me healing day by day. <3

Body dysmorphia is something so many of us struggle with, whether we realize it or not. In this episode of Walk & Talk, we’re diving into the pressures of beauty standards, the constant comparison we face, and how social media and fashion make it even harder to feel comfortable in our own skin. I’ll share my own experiences, the little things that have helped me, and ways we can start shifting our mindset toward self-acceptance. If you’ve ever felt like you’re not enough—this one’s for you.

No scripts, no editing, just you and me healing day by day.

New episodes every Monday!

In this episode of Walk & Talk, we’re diving into the power of gratitude—something so simple, yet so easy to forget. We spend so much time focusing on what we don’t have that we overlook everything we do. But what if we changed that perspective?

I’ll be sharing a personal story about a time I was really sick and how it made me appreciate the little things I once took for granted. Plus, I’ll reflect on a missionary trip I took years ago and the life-changing lessons it taught me about being grateful, no matter the situation.

From everyday blessings like having legs that can walk to the people who show up for us when we least expect it—this episode is a reminder to pause, appreciate, and simply say thank you.

No scripts, no editing, just you and me healing together day by day. New episodes very Monday!

In this episode of Walk & Talk, I’m diving into Matthew 5—one of the most powerful chapters in the Bible. From the Beatitudes to Jesus’ teachings on love, humility, and faith, I’ll be sharing what this chapter means to me and how it’s shaped my personal journey with Christianity. I’ll also open up about some of my own experiences—moments of doubt, growth, and the lessons that brought me closer to my faith.

"It wasn't because there was another man waiting for me, it was because HE was waiting for me."

Whether you’re deep in your faith or just curious, let’s talk about grace, purpose, and what it really means to walk in the love of God.

No scripts, no editing, just you and me healing together day by day. New episodes every Monday! 🎙️

Hola! In this episode of Walk & Talk, I have decided to do an episode in my second language and give some insight on my current spiritual journey as well as my culture and background. The episode is entirely in Spanish and hopefully whether you understand it or not you can learn a bit more about me or even the language. Espero que les guste mucho y apreciaria si me dejaran un review o comentario para hacer mas episodios en español. No scripts, no editing solo tu y yo aprendiendo juntos dia a dia.

In this episode of Walk & Talk, I’m getting real about how hard it is to make new friends and navigate social circles—especially when it feels like cliques are everywhere. High school might be over, but some of that drama and nonsense still shows up in adult life too. Join me as I rant about a lot of nonsense, the struggles, share my thoughts on building genuine friendships, and vent a little about the chaos of it all. It’s messy, it’s real, and it’s all here—No scripts, no editing, just you and me healing together day by day.