Welcome to this super personal episode. This is a mirror episode to the blog post of the same name, posted on my blog on 29/07/20. I’m sharing about my mental health condition, how I felt when I was diagnosed, and the Buddhist wisdom that has enabled me to accept my reality and find some peace. I also talk about the mental illness stigma and why this needs to change asap. If you’ve enjoyed this episode please consider subscribing to the podcast and leaving a review on Apple podcasts (this helps others to find it). You can check out the blog at dharmanotdrama.com and the Instagram @dharma_not_drama 🙏🏼💜💫