Dharma Not Drama

Dharma Not Drama

By Natalie HeathHealth & FitnessMental Health
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Dharma Not Drama episodes

  • Why New Year’s Resolutions Don’t Work and What to Do Instead 🌈
    Welcome to this episode all about why New Year’s resolutions don’t work and what to do instead. You will learn how to set a New Year theme and evolve that into New Year intentions to manifest what you want in your life this year.
    Connect with me:
    Blog: dharmanotdrama.com
    High Priestess Temple membership:
    https://high-priestess-temple.mn.co
    Instagram:
    instagram.com/highpriestesstemple/
    instagram.com/dharma_not_drama/
    Facebook:
    facebook.com/highpriestesstemple/
    Youtube:
    youtube.com/channel/UCrxkMqASmH6IZmq1t9MOLeQ
    Thank you for listening, I really do appreciate your presence here with me.
    Love and blessings,
    Nat πŸ™πŸΌπŸ’•
    27 min
  • Interview with author of Wellness Magick Sophie Robinson πŸ’œπŸͺ„βœ¨
    Welcome to this episode where I interview the author of the book Wellness Magick Sophie Robinson. Sophie is a psychotherapist, counsellor author and coach based in the UK.
    You can connect with Sophie via Instagram: instagram.com/sophiewildrobin/
    and her website: sophiewildrobin.com where you can download a free sleep guide.
    Connect with me:
    Blog: dharmanotdrama.com
    High Priestess Temple membership:
    https://high-priestess-temple.mn.co/share/_TzFz090ixNpZKlp
    Instagram:
    instagram.com/highpriestesstemple/
    instagram.com/dharma_not_drama/
    Facebook:
    facebook.com/highpriestesstemple/
    Youtube:
    youtube.com/channel/UCrxkMqASmH6IZmq1t9MOLeQ
    Thank you for listening, I really do appreciate your presence here with me.
    Love and blessings,
    Nat πŸ™πŸΌπŸ’•
    1 hr 14 min
  • Ascension, Spiritual Empowerment & the Age of Aquarius πŸŒ…πŸŒŸβ™’οΈ
    Welcome to this episode all about ascension, spiritual empowerment and the dawning of the Age of Aquarius. You will learn about what these things mean for humanity on an individual level, a communal level and a global planetary level. You’ll also discover how you can help your own spiritual empowerment and ascension process, and what karma and karmic contracts really mean.
    Myself and my business partner and soul sister Carly from the White Witch Podcast are launching a sacred spiritual membership space called the High Priestess Temple in February 2021.
    Find out how to get involved in our free healing journey into the cave of transformation launching 11th January 2021: bit.ly/HPTJourney
    Instagram:
    instagram.com/highpriestesstemple/
    instagram.com/dharma_not_drama/
    Facebook:
    facebook.com/highpriestesstemple/
    Youtube:
    youtube.com/channel/UCrxkMqASmH6IZmq1t9MOLeQ
    Connect with me via my website dharmanotdrama.com or either of the above Instagram accounts.
    Thank you for listening, I really do appreciate your presence here with me.
    Love and blessings,
    Nat πŸ™πŸΌπŸ’•
    23 min
  • Sacred Story, the High Priestess and a Free Healing Journey πŸŽ‰πŸ’œπŸ’«
    Welcome to this special episode all about the power of stories for healing and transformation, the significance of the High Priestess archetype and introducing a brand new offering from myself and my business partner and soul sister Carly from the White Witch Podcast. We are launching a sacred spiritual membership space called the High Priestess Temple in February 2021.
    You can also join us on Monday 21st December 2020 at 5:45pm GMT for an Instagram Live on @dharma_not_drama to celebrate the winter solstice and for a discussion on the dawn of the age of Aquarius and all about the High Priestess Temple. You will find out how to get involved in our free healing journey into the cave of transformation launching 11th January 2021.
    Find the High Priestess Temple on Instagram @highpriestesstemple
    Connect with me via my website dharmanotdrama.com or either of the above Instagram accounts.
    Thank you for listening, I really do appreciate your presence here with me.
    Love and blessings,
    Nat πŸ™πŸΌπŸ’•
    32 min
  • Heart Chakra Healing Practices πŸ’”β€οΈ
    This episode will explore the Anahata heart chakra, why it’s important to heal and clear this energy centre and how to do it. We all need to heal our heart chakras because we are all living at reduced capacity for love and compassion. This is especially true if you are healing a broken heart or any type of grief or loss right now, as so many of us are due to the current world events. I hope these practices help to bring you back into balance and wholeness. You can read this episode as a blog post over at dharmanotdrama.com where you can also sign up for my weekly newsletter β€˜The Temple of Light’ and download special gifts I have made for you and register to receive free monthly angel reiki healing. Please connect with me over at instagram.com/dharma_not_drama and if you enjoy this episode and find it valuable, please subscribe and leave a review as this will help others to find it. Huge appreciation for being here on this journey with me. Love Nat πŸ™πŸΌπŸ’•
    45 min
  • Metta Bhavana Loving Kindness Meditation (guided practice) πŸ™πŸΌπŸ’•
    Experience a guided Buddhist Metta Bhavana loving kindness meditation. Listen to the previous episode to learn about the practice and what you need to prepare before starting. Head over to the blog dharmanotdrama.com where you can read about this meditation and also sign up for my weekly newsletter β€˜The Temple of Light’ and download special gifts I have made for you and register to receive free monthly angel reiki healing. Please connect with me over at instagram.com/dharma_not_drama and if you enjoy this episode and find it valuable, please subscribe and leave a review as this will help others to find it. Huge appreciation for being here on this journey with me. Love Nat πŸ™πŸΌπŸ’•
    33 min
  • Metta Bhavana Meditation Info πŸ™πŸΌπŸ’œπŸ’«
    This episode will teach you all about the Buddhist Metta Bhavana loving kindness meditation practice, including what each stage entails and how to set beginning, ending and interval bells for your meditations using a free app. You can read this episode as a blog post over at dharmanotdrama.com where you can also sign up for my weekly newsletter β€˜The Temple of Light’ and download special gifts I have made for you and register to receive free monthly angel reiki healing. Please connect with me over at instagram.com/dharma_not_drama and if you enjoy this episode and find it valuable, please subscribe and leave a review as this will help others to find it. Huge appreciation for being here on this journey with me. Love Nat πŸ™πŸΌπŸ’•
    26 min
  • Crystals for Mental Health πŸ’«πŸ’Žβœ¨
    This episode talks about how to use crystals for mental health and emotional wellbeing. You can read this episode as a blog post over at dharmanotdrama.com where you can also sign up for my weekly newsletter β€˜The Temple of Light’ and download special gifts I have made for you. Please connect with me over at instagram.com/dharma_not_drama and if you enjoy this episode and find it valuable, please subscribe and leave a review as this will help others to find it. Huge appreciation for being here on this journey with me. Love Nat πŸ™πŸΌπŸ’•
    37 min
  • Creativity for Mental Health πŸŽ¨βœοΈπŸ“Ώ
    This episode talks about the benefits of creativity for mental and emotional wellbeing, as well as a little of the history of creativity as a healing modality. It gives you some ideas of how you can bring more creativity into your life, and the connection between creativity and mindfulness. You can read this episode as a blog post over at dharmanotdrama.com where you can also sign up for my weekly newsletter β€˜The Temple of Light’ and download special gifts I have made for you. Please connect with me over at instagram.com/dharma_not_drama and if you enjoy this episode and find it valuable, please subscribe and leave a review as this will help others to find it. Huge appreciation for being here on this journey with me. Love Nat πŸ™πŸΌπŸ’•
    14 min
  • Anxiety Coping Strategies πŸ’œπŸ’œπŸ’œ
    This episode talks about the prevalence of anxiety, the seven main types of anxiety disorders, what treatment options are available, and three of my favourite coping strategies for my own anxiety issues. You can read this episode as a blog post over at dharmanotdrama.com where you can also sign up for my weekly newsletter β€˜The Temple of Light’ and download special gifts I have made for you. Please connect with me over at instagram.com/dharma_not_drama and if you enjoy this episode and find it valuable, please subscribe and leave a review as this will help others to find it. Huge appreciation for being here on this journey with me. Love Nat πŸ™πŸΌπŸ’•
    26 min

About Dharma Not Drama

From the publisher's feed

An exploration of spirituality, mental health and self-care. Join me, Natalie, a bipolar warrioress, as I explore managing my mental health and emotional wellbeing using spirituality, personal…