This episode is very different and with the beautiful cocooning energy of Gaia. The journey starts 2 minutes in if you would like to go directly there.

This is episode one of Conscious Cocooning originally received by my guides in 2022. I was given the message to share for Green December and last Friday; I was guided to invite for £9’99 for the experience. It was originally £222.

This morning something else happened as my body said no.

I had been arranging to record with special guests this weekend to ensure one of the beautiful conversations is being shared this weekend. This entails preparing, holding space for guests for the most beautiful recording, editing and sharing etc.

My body reminded me that Conscious Cocooning is about listening and allowing not pushing.

Mine has said ‘we have been holding so much for you with the production; the technical side of all the sitting for hours at the computer whilst also holding you through life in general with perimenopause and central sensitivity syndrome and family care without Cleo and so much mores. Now we (all my bodies) want some care and attention’.

I have been guided to share the first day of Conscious Cocooning as a podcast episode this week and the special guests will follow beautifully in the coming weeks.

This is still in honour of Cleo and all beautiful beings who have passed over the rainbow bridge and also for all beautiful beings who do not have the choice to live the life they truly deserve.

Conscious Cocooning was created and is held by the cocooning grace of Gaia and this feels so right.

Conscious Cocooning has been released with the 12/12 portal and I have been reminded of just why it was created.

The 22 Pathways of Self Love is the complete experience of returning to yourself and having self compassion.

Immerse yourself in the first day and as you feel the call to continue your cocooning here; join us here: - https://app.hiro.fm/channel/conscious-cocooning-22-pathways-to-self-love

🌙 How the Journey Works

This journey was created to support a soft return to your heart.

To help you feel safe, held, and connected to the deeper layers of yourself.

To invite joy, trust, and self-love back into your system — one day at a time.

With all we have all been through this year; this can be a time that our bodies really speak to us and I very much hope this episode soothes and cares for your bodies.

I would also like to mention about fellow beautiful sentient beings; we have an an opportunity to help them. The European Commission is reviewing outdated animal welfare laws and we have the opportunity to help. As this is posted we have just under 12 hours to have our say and make a choice to ban cages and outdated, cruel methods.

This is all very much with the energy of Gaia too. We; all sentient beings deserve to feel safe and loved. So please complete the form and share.

Change is possible and this opportunity is huge. 15 minutes out of our life; means better lifetimes for so many.

Here is what the European Commission says:-

‘The initiative will explore several options to address certain shortcomings identified in the 2022 fitness check of the EU animal welfare legislation. The aim is to revise this legislation insofar as on-farm welfare is concerned, including phasing out the use of cages’

And here is the link to make these changes a reality:-

https://act.opencages.org/?utm=.share.copy&fbclid=IwZnRzaAOmfsxleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEedUuYAN2mzsCVwm0CYWzlqTUPp3EVVx-hL7SPVPnzMv3bpfCvJygDwdxkTJw_aem_gzzyZCgPrAQpeJrIPJ9ldA

With gratitude for all my guides on all planes and so much love

Aline 💚

We're diving deep into the importance of reconnecting with our bodies in this episode, as we navigate the end of the year with a focus on self-care and healing. With Saturn and Mercury finally direct, it's the perfect moment to reflect on what has served us well in 2025 and what we need to shed. I'm dedicating this month to the memory of my beloved Cleo, reminding us all of the profound connections we share with our sentient beings. Together, we'll explore the concept of "Green December," a time for nurturing ourselves and listening to our bodies without judgment. So grab your favorite tea, get cozy, and let's embrace the journey of self-discovery and gratitude that this full moon invites us to embark on.

In a world that often rushes past us, this episode invites us to slow down and connect with our inner selves. The Year of the Wood Snake has brought forth a myriad of challenges, prompting us to peel back the layers of our experiences and confront deep-seated emotions. As I share my journey of navigating grief and the lessons learned from my beloved Cleo's passing, listeners are encouraged to reflect on their own experiences of loss and transformation. This month, we focus on 'Green December'—a time to cultivate self-love, gratitude, and healing. With celestial energies supporting our introspection, I emphasize the importance of grounding ourselves and listening to the whispers of our bodies. The episode is rich with insights on how to embrace the full moon's energy, channeling it into practices that foster wellness and alignment. We explore the significance of maintaining our boundaries, staying true to ourselves, and recognizing the beauty in our vulnerabilities. Let's embark on this journey of self-discovery and healing together, honoring our experiences and the profound connections we share.

A gentle note for Green December 💚

The first offering in the Green December series will be available on Thursday or Friday this week (depending on how technology flows).

For now, please enjoy the most recent podcast episode — it’s the perfect companion while everything is being prepared behind the scenes.

With love,

Aline 🤍

We want to take a moment to explain why there wasn’t a podcast episode this week.

A little something unexpected happened—a near miss with a car that really shook me up.

It became clear that I needed to honor my nervous system and give myself the space to process everything.

Since that incident early Tuesday morning, my body has been communicating with me in profound ways, and I’ve been actively listening.

Thank you for your patience and understanding during this time.

There will be more episodes coming your way soon. Remember, it's crucial to tune into our bodies, and that’s exactly what I’ve been doing. Sending so much love, and see you soon!

We're diving deep into the nurturing and acceptance of our inner child, all while harnessing the powerful energy of the New Moon and the influence of six planets in retrograde. It's a time for introspection and gentle exploration, especially as we wrap up the transformative year of 2025, which has been all about endings and shedding what no longer serves us. We’re encouraging each other to connect with that childlike sense of wonder and curiosity, reminding ourselves that embracing our inner child isn't about being immature; it’s about rediscovering the joy and creativity that resides within us. So, grab your favorite cup of tea, settle in, and let’s embark on a journey that invites us to explore our emotions, values, and beliefs while gently guiding us to listen to what our inner child truly needs. Together, we’ll uncover how to nurture ourselves and create space for beautiful new beginnings as we transition into the year of the Horse.

Through the lens of self-healing and personal growth, this episode of the podcast delves into the nurturing of our inner child, set against the backdrop of the New Moon and the intriguing dance of six planets in retrograde. Aline, our enchanting host, creates a cozy space, inviting us to grab our favorite tea and settle in for an introspective journey. The conversation is rich with insights about the transformative energy of Scorpio, emphasizing the cycles of death and rebirth that mirror our own experiences of loss and renewal. Aline passionately speaks to the importance of letting go of old patterns and relationships as we prepare to step into the vibrant energy of 2026, a year symbolized by the Horse—a time for movement and action.

Amidst the backdrop of external chaos, Aline encourages us to turn inward and connect with our inner child, inviting us to listen and engage with that childlike spirit of wonder and joy. She shares her personal revelations about the beauty of this connection, reinforcing that it is not about regression but about reclaiming the essence of who we are at our core. The podcast serves as a gentle reminder to practice self-acceptance and to honor our emotional landscapes as we navigate through grief and change. Aline’s soothing guidance leads us into a meditation that fosters a safe space for our inner child, inviting us to celebrate our creativity and emotional authenticity.

The episode culminates in a heartfelt visualization, where listeners are guided to interact with their inner child in a nurturing and playful manner. This process not only fosters healing but also reinforces the importance of self-love and acceptance. As we wrap up, Aline leaves us with a sense of empowerment, encouraging us to carry the lessons learned and the love felt into our daily lives. This episode serves as a beautiful reminder of the joy that comes from reconnecting with our inner selves, urging us to embrace our emotional journeys with curiosity and compassion.

If you would like to immerse yourself in the full Inner Child Journey; you can do so here:-

https://www.alignwithaline.com/workwithme/p/innerchildjourney

So much love

Aline xxxx

Accepting where you are after loss is a deeply personal journey that we explore in this episode. I dive into the importance of listening to our needs and letting go of the expectations that can weigh us down in these challenging times. Loss can take many forms, from the departure of a loved one to the end of a significant relationship, and each experience calls for a unique response. I share my heartfelt reflections on my own recent loss, illustrating how the process of grief is intertwined with acceptance and self-compassion. Together, we discuss the significance of honoring where we are emotionally, physically, and mentally, allowing ourselves the grace to heal without judgment. So, grab your favorite cup of tea, get cozy, and let’s navigate this journey together.

In this deeply personal episode, Aline offers a rich tapestry of insights on accepting one's current state after a significant loss. The conversation is woven with her experiences of deep grief following the passing of her cat, Cleo, who had been her companion for 17 years. Aline discusses the importance of allowing oneself to feel the full spectrum of emotions, asserting that acknowledging feelings like anger or sadness can alleviate the emotional burden that often accompanies grief. She emphasizes the need for patience and compassion towards oneself during this vulnerable time, advocating for a gentle approach to self-care. The episode also addresses the societal pressures that often dictate how one should grieve or heal, encouraging listeners to cast aside these expectations and instead focus on their personal journey. Aline's warmth and empathy shine through as she invites listeners to honor their individual experiences, reinforcing that healing is a personal and often nonlinear journey. With grace and understanding, she guides her audience towards a path of self-acceptance and emotional openness, offering hope and comfort to those navigating their own losses.

Acceptance is the cornerstone of our journey as intuitive empaths, and today, I'm diving into how we can embrace ourselves without judgment. It’s all about recognizing where we are in this very moment—not yesterday or tomorrow, just now. We often feel the pressure to conform or compromise our beliefs, but true acceptance means standing firm in our values. I’ll share practical baby steps to align your daily actions with what truly resonates with your core self, as well as the importance of acknowledging our feelings without judgment. So, let’s explore our individual beliefs and passions, because our superpower lies in standing up for what we believe in. Join me as we embark on this path of self-discovery and acceptance!

Today, I delve into the essence of self-acceptance, a topic that resonates deeply with all of us, particularly those who feel intensely as intuitive empaths. The core of our discussion revolves around the idea that acceptance is not about relinquishing our beliefs but rather about understanding and embracing them. I share how the journey toward acceptance can be marked by daily reflections and small actions that align with our values. It’s fascinating how many of us can get lost in the chaos of external opinions and societal pressures, leading to a compromise of our true selves. As intuitive empaths, we often feel the pull to conform, but I challenge you to stand firm in your truth. I suggest practical exercises, like journaling about your core beliefs and values, and noticing where you might be compromising your authenticity. By taking baby steps—whether it's expressing your true feelings in conversations or engaging in activities that resonate with your passions—we can start to reshape our lives in alignment with who we truly are. Acceptance is a continuous process, and as we cultivate it, we not only enhance our own lives but also inspire those around us to embrace their true selves. Let’s embark on this journey together, honoring our uniqueness and the superpower that comes with standing up for our beliefs.

Takeaways:

• Acceptance of self is a journey that involves recognizing your current state without judgment.
• Our superpower lies in standing up for our beliefs and values, which defines our true essence.
• Finding your core beliefs requires introspection and the courage to express your true feelings.
• Engaging in small, meaningful actions that align with your values can lead to profound personal growth.

Originally recorded 2 years ago; this episode still holds so much power.

Today, we're diving deep into the theme of acceptance in the wake of loss, specifically in the context of life after the eclipse. I’m sharing my personal journey following the passing of my beloved Cleo, a beautiful soul in feline form who was by my side for 17 years.

As we navigate the waves of grief, I want to emphasize that each of us is experiencing changes, and it’s vital to remember that we are not alone in this. This episode is all about honoring memories, embracing our emotions, and finding gratitude amidst the pain. Let’s take this time together to celebrate life, connect with nature, and recognize the beauty in our shared experiences. So grab a cozy drink, settle in, and let’s explore this journey of acceptance together.

As Aline delves deeper into her reflections, she shares poignant stories of Cleo’s unwavering companionship throughout her life’s ups and downs. From moments of joy to experiences of deep sorrow, Cleo has been a guiding light, embodying unconditional love and teaching Aline the essence of self-care. This episode serves as a reminder that our pets and loved ones are not just companions but also teachers who help us navigate our most challenging moments. Aline emphasizes the importance of feeling our emotions and not shying away from vulnerability. She expresses her gratitude for the small blessings in life and encourages listeners to take a moment to appreciate what they have, fostering a sense of community and connection among those who are grieving or healing. This episode is a beautiful testament to the resilience of the human spirit and the importance of honouring our feelings during times of transition.

With gratitude to all my guides and especially my girl Cleo.

We have left the audio as is so you can hear the love from nature.

So much love to you all.

Aline

This week we are again honouring previous special guest Susanne Neff.

Originally published two years ago; Susanne kindly joins us for tips on house cleansing. Whether that be clearing stagnant energy or gently guiding lost spirits to the light.

About the episode:-

House clearing is essential for maintaining a comfortable and welcoming environment in our homes, and today we’re diving deep into this fascinating topic. I’m joined by the amazing Susanne Neff, a horse whisperer extraordinaire , who brings her wisdom to the conversation. We explore what house clearing truly means; not just for our physical surroundings but for our inner spaces as well.

Susanne shares her personal experiences with haunting spirits and the techniques she uses, like smudging and the intriguing use of eggs, to cleanse and uplift energy.

Join us as we laugh, learn, and uncover how to create harmonious spaces that resonate with harmony and help us live in a higher vibration embracing our sensitivity.

With huge love and gratitude to Susanne 💚💚💚💚

This week we are honouring previous special guest, the inspirational Luci Lenox.

This episode was recorded 2 years and holds so many gems of advice that will be relevant for many years to come.

About the episode:-

Luci is an award winning International Casting Director based in Spain. Having cast for over 100 productions; Luci´s clients include Amazon, Fox, Netflix, Lionsgate, BBC as well as many independent Spanish Producers.

So delighted and grateful for Luci to spend time so generously with us.

We chat about the importance of resilience in the acting world, the challenges actors face, and how to navigate the sometimes murky waters of auditions and self-worth. Plus, she shares some gems on community and support in the arts, emphasizing that helping each other out is what it’s all about. So grab a cuppa, get yourself cosy and join us for this enlightening conversation.

Luci offers a place for actors to share space and inspire each other at The Actors Home.

Since this episode, The Actors Home has grown exponentially. Please find more details here:-

https://www.theactorshome.com

Luci also collaborates to offer many online courses and courses at the Frank Stein Studio @frankstein5235 for actors to hone their craft. https://www.franksteinstudio.info

With huge love and gratitude to Luci for sharing so openly and compassionately.

This week, we are honouring previous special guest Mel Churcher. Voice and acting coach extraordinaire. This episode was recorded two years ago and contains a wealth of gold.

Mel is also offering The Elemental Actor intensive in person with Frank Stein studios in Barcelona. A 3 day intensive from 28th to 30th November 2025.

https://www.franksteinstudio.info

About the episode...

Mel kindly takes time from her very busy schedule to talk about her new book, The Elemental Actor.

Having worked for decades in the industry from The Royal Shakespeare Company to coaching on Blockbuster movies; Mel really needs no introduction. :).

Mel is an international acting, dialogue and voice coach who has worked with companies including the Royal National Theatre, Royal Shakespeare Company, Regent's Park Open Air Theatre, Shakespeare's Globe, Young Vic, Royal Court Theatre and Graeae Theatre Company. She is one of the top acting and dialogue coaches in TV and movies, and has worked with some of the biggest stars of stage and screen.

Mel is sought after and in high demand for her wealth of knowledge, experience and wisdom with regards to all elements of acting and her style of coaching is second to none.

Mel talks to us about the magic circle; the power of imagination and working with the elemental forces within to truly bring a role to life. A truly, insightful, heartfelt and joyful conversation.

It was a huge honour and pleasure to speak with Mel and I know the book will help many actors; would be actors and non actors to release their hidden powers within to face any situation in life.

Mel is now offering The Elemental Actor intensive in person with Frank Stein studios in Barcelona. An incredible experience.

More about Mel and contact information:-

https://www.melchurcher.com/wp/

https://www.instagram.com/melchurcher/

To purchase The Elemental Actor; please find the links below:-

https://www.nickhernbooks.co.uk/the-elemental-actor

With huge love and gratitude

Aline xxxx

The image of Mel is thanks to the talents of Nina Grützmach.