Access Must-Have Full Audiobooks in Health & Wellness, Fitness, Diet & Nutrition

Please visit https://thebookvoice.com/podcasts/1/audiobook/493763 to listen full audiobooks.

Title: [Spanish] - Ayuno intermitente: Una guía para entender los beneficios del ayuno

Author: Carlos Aguado

Narrator: Carlos Quintero

Format: Unabridged Audiobook

Length: 2 hours 18 minutes

Release date: April 29, 2024

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

Ni una moda pasajera más ni una dieta novedosa para perder peso; el ayuno intermitente es una práctica ancestral que contribuye al bienestar. La historia del ayuno se remonta a la antigüedad; ya en el siglo VI se usaba para sanar a los enfermos. Sin embargo, en un mundo donde comer de manera abundante todos los días se considera sinónimo de salud y donde el mercantilismo promueve los excesos alimenticios, todavía mucha gente ve con escepticismo la práctica recurrente del ayuno. Y, a pesar de las falsas creencias, la evidencia científica respalda este método no solo por contribuir a la pérdida de peso de manera natural y saludable, sino también porque promueve la salud general del organismo. “Ayuno intermitente” es una guía para entender los beneficios del ayuno, como el control de la glucemia, los triglicéridos y la presión arterial, su capacidad para desencadenar la lipólisis o la liberación de hormonas del crecimiento, su accesibilidad —ya que solo depende de nosotros mismos— y su compatibilidad con muchos tratamientos convencionales. En este libro, Carlos Aguado nos invita a cambiar nuestra perspectiva sobre la alimentación y a dar los primeros pasos para incorporar el ayuno en nuestra vida diaria. Este audiolibro está narrado en castellano. Carlos Aguado es un atleta y entrenador español que ha convertido su pasión por el deporte y la nutrición en una fuente de inspiración para miles de personas. Comenzó a correr en la década de los 80 y desde entonces ha participado en maratones como el Maratón Sables y el Ultra Trail del Mont Blanc. Su canal de YouTube «Soy mayor, y ahora ¿qué?», donde promueve la práctica del deporte en la tercera edad, tiene más de ciento treinta mil suscriptores y ha publicado libros sobre la carrera a pie y la alimentación sana, como “Comenzar a correr a partir de los 50”, “Ayuno intermitente” o “Actívate. Entrenamiento funcional”.

Please visit https://thebookvoice.com/podcasts/1/audiobook/509299 to listen full audiobooks.

Title: Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer

Author: William W Li

Narrator: Peter Ganim

Format: Unabridged Audiobook

Length: 14 hours 8 minutes

Release date: March 21, 2023

Ratings: Ratings of Book: 5 of Total 5

Ratings of Narrator: 4.5 of Total 2

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like: - Tomatoes - Avocado - Watermelon - Carrots  - Blueberries - Dark Chocolate - Mushrooms - Lentils  - Purple Maize  - Apple Cider Vinegar  - Turmeric - Lobster - Mussel - Caviar - Oysters - Sea Bass  - Green Tea - Soy Milk - Coffee - Pomegranate Juice  Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.

Please visit https://thebookvoice.com/podcasts/1/audiobook/485268 to listen full audiobooks.

Title: [German] - Essen und trotzdem abnehmen: Wie Sie bei Lebensmitteln die richtige Wahl treffen

Author: Karl Lantz

Narrator: Markus Meuter

Format: Unabridged Audiobook

Length: 1 hour 15 minutes

Release date: November 24, 2022

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

Mit dem Bestseller 'Essen und trotzdem abnehmen' können Sie ohne Mühe schlank werden! Übergewicht und die Frage, wie man es loswird, ist heute wohl eines der aktuellsten Probleme. Haben Sie vielleicht auch schon alle möglichen Diäten und Tricks gegen Übergewicht ohne jeden Erfolg ausprobiert? Haben Sie die Suche nach einer wirksamen Abnehmmethode womöglich schon aufgegeben? Das Hörbuch 'Essen und trotzdem abnehmen' wird Ihnen das Geheimnis verraten, wie Sie ohne besondere Mühe und größere Einschränkungen abnehmen können. Es handelt sich dabei um absolut wirksame Methoden, die dem Körper keinerlei Schaden zufügen. Mit den in diesem Hörbuch beschriebenen Regeln werden Sie: • wieder zum Idealgewicht finden, ohne sich dabei mühsamen Sport- und Hungerprogrammen hingeben zu müssen; • sich alle möglichen Leckereien gönnen, ohne dabei Kalorien zu zählen, und trotzdem schnell abnehmen. • ohne Mühe schlank bleiben. Das mag Ihnen vielleicht völlig unglaublich erscheinen, aber sobald Sie die ersten Ergebnisse sehen, werden Sie erstaunt sein, wie einfach das alles ist!

Please visit https://thebookvoice.com/podcasts/1/audiobook/509310 to listen full audiobooks.

Title: Healthy Heart, Healthy Brain: The Personalized Path to Protect Your Memory, Prevent Heart Attacks and Strokes, and Avoid Chronic Illness

Author: Amy Doneen, Bradley Bale

Narrator: Jim Meskimen

Format: Unabridged Audiobook

Length: 11 hours 57 minutes

Release date: March 15, 2022

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

Boost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founders of the renowned Heart Attack & Stroke Prevention Center.   Every forty seconds, someone in the US suffers a heart attack or stroke, and every sixty-five seconds someone develops dementia. The culprit is cardiovascular disease—and rates are soaring in younger, seemingly healthy people. World- renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, DNP, have pioneered a lifesaving method to prevent these devastating events—and reverse the disease that causes them.   The BaleDoneen Method transcends the medical silos of cardiology, neurology, endocrinology, and others with a holistic approach designed to protect and optimize the health of the heart, brain, and other vital organs, as well as the blood vessels that supply them. Healthy Heart, Healthy Brain presents a unique, comprehensive program to prevent chronic diseases and memory loss in people of all ages regardless of their body type, medical history, or genes. Offering a roadmap to lifelong arterial wellness, it includes: - Precision medical methods to prevent diseases of aging - The best and worst supplements and foods for your heart - Ten lifestyle moves that lower dementia risk by 35 percent - Information about genes that raise cardiovascular risk as much as smoking - The top ten heart attack prevention tips for women Healthy Heart, Healthy Brain will equip you with the knowledge you need to approach your healthcare as an empowered and informed patient.

Please visit https://thebookvoice.com/podcasts/1/audiobook/517815 to listen full audiobooks.

Title: Let's Get Physical: How Women Discovered Exercise and Reshaped the World

Author: Danielle Friedman

Narrator: Danielle Friedman

Format: Unabridged Audiobook

Length: 9 hours 4 minutes

Release date: January 4, 2022

Ratings: Ratings of Book: 4 of Total 2

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

A captivating blend of reportage and personal narrative that explores the untold history of women’s exercise culture--from jogging and Jazzercise to Jane Fonda--and how women have parlayed physical strength into other forms of power. For American women today, working out is as accepted as it is expected, fueling a multibillion-dollar fitness industrial complex. But it wasn’t always this way. For much of the twentieth century, sweating was considered unladylike and girls grew up believing physical exertion would cause their uterus to literally fall out. It was only in the sixties that, thanks to a few forward-thinking fitness pioneers, women began to move en masse.   In Let's Get Physical, journalist Danielle Friedman reveals the fascinating hidden history of contemporary women’s fitness culture, chronicling in vivid, cinematic prose how exercise evolved from a beauty tool pitched almost exclusively as a way to “reduce” into one millions have harnessed as a path to mental, emotional, and physical well-being.    Let’s Get Physical reclaims these forgotten origin stories—and shines a spotlight on the trailblazers who led the way. Each chapter uncovers the birth of a fitness movement that laid the foundation for working out today: the radical post-war pitch for women to break a sweat in their living rooms, the invention of barre in the “Swinging Sixties,” the promise of jogging as liberation in the seventies, the meteoric rise of aerobics and weight-training in the eighties, the explosion of yoga in the nineties, and the ongoing push for a more socially inclusive fitness culture—one that celebrates every body.    Ultimately, it tells the story of how women discovered the joy of physical strength and competence—and how, by moving together to transform fitness from a privilege into a right, we can create a more powerful sisterhood.

Please visit https://thebookvoice.com/podcasts/1/audiobook/506892 to listen full audiobooks.

Title: Hard Work Pays Off: Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth

Author: Mat Fraser

Narrator: Chris Berger, Mat Fraser

Format: Unabridged Audiobook

Length: 4 hours 26 minutes

Release date: January 4, 2022

Ratings: Ratings of Book: 4.5 of Total 4

Ratings of Narrator: 5 of Total 1

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

Brought to you by Penguin. *The Sunday Times Bestseller* Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser. No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit's uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes. So listen to this book at the gym. Write down your personal records and the techniques you need to master. And most of all, do the workouts. Because Mat Fraser can promise you this: hard work pays off. © Mat Fraser 2022 (P) Penguin Audio 2022

Please visit https://thebookvoice.com/podcasts/1/audiobook/506155 to listen full audiobooks.

Title: Get Off Your Acid: 7 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health and Energy

Author: Daryl Gioffre

Narrator: Daryl Gioffre

Format: Unabridged Audiobook

Length: 9 hours 36 minutes

Release date: January 4, 2022

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

Easy, customizable plans (2-day, 7-day, and longer) to rid your diet of the acidic foods (sugar, dairy, gluten, excess animal proteins, processed foods) that cause inflammation and wreak havoc on your health. Let's talk about the four-letter word that's secretly destroying your health: ACID. An acidic lifestyle -- consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress -- causes inflammation. And inflammation is the culprit behind many of our current ailments, from weight gain to chronic disease. But there's good news: health visionary Dr. Daryl Gioffre shares his revolutionary plan to rid your diet of highly acidic foods, alkalize your body and balance your pH. With the Get Off Your Acid plan, you'll: - Gain more energy - Strengthen your immune system - Diminish pain and reflux - Improve digestion, focus, and sleep - Lose excess weight and bloating, naturally With alkaline recipes for easy, delicious snacks and meals, Get Off Your Acid is a powerful guide to transform your health and energy -- in seven days.

Please visit https://thebookvoice.com/podcasts/1/audiobook/498483 to listen full audiobooks.

Title: Move: How the New Science of Body Movement Can Set Your Mind Free

Author: Caroline Williams

Narrator: Catrin Walker-Booth

Format: Unabridged Audiobook

Length: 5 hours 38 minutes

Release date: January 4, 2022

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our lives For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving, thinking and feeling have always been inextricably linked. Yet what happens when we stop moving? Today, on average, we spend around 70% of our lives sitting or lying completely still. Our sedentary lifestyle—desk jobs, long commutes and lots of screen time—is not only bad for our bodies. It can also result in anxiety, depression and a lower overall IQ. But there’s good news. Even the simplest movements can reactivate our bodies and open up a hotline to our minds, improving our overall well-being and longevity. And we don’t have to spend countless hours in the gym. In fact, exercise as we understand it misses the point. Veteran science journalist Caroline Williams explores the cutting-edge research behind brain health and physical activity, interviewing scientists from around the world to completely reframe our relationship to movement. Along the way she reveals easy tricks that we could all use to improve our memory, maximize our creativity, strengthen our emotional literacy and more. A welcome counterpoint to the current mindfulness craze, Move offers a more stimulating and productive way of freeing our caged minds to live our best life.

Please visit https://thebookvoice.com/podcasts/1/audiobook/510117 to listen full audiobooks.

Title: The 17 Day Kickstart Diet: A Doctor's Plan for Dropping Pounds, Toxins, and Bad Habits

Author: Mike Moreno

Narrator: Mike Moreno

Format: Unabridged Audiobook

Length: 5 hours 10 minutes

Release date: December 28, 2021

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes a plant-forward lifestyle and other accessible strategies for making healthy decisions automatically for life. Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of dramatic setbacks, including a divorce, the death of two loved ones, and a painful diagnosis, his emotional health suffered and his physical health began to deteriorate as a result. But following a drastic wake-up call, Dr. Mike got himself back on track and now, he’s revealing the easy-to-use program that helped him reclaim his health, despite his circumstances. Featuring delicious recipes, simple meal-planning techniques, manageable movement strategies, and supportive wellness rituals, The 17 Day Kickstart Diet is a clear-cut guide that proves it is never too late to achieve optimal health. Even in the middle of the chaos that life can sometimes dish up, you can still prioritize your wellness with the right plan. Within seventeen days, you will start losing weight, reducing inflammation, and experiencing new levels of energy and focus. As Dr. Moreno says, “I love when people pick up the tools they’ve been given and use them to create change in their lives. Now it’s your turn.” Designed around three crucial phases that can help reduce your toxic load while inspiring you like never before, this book can be your new playbook for becoming a healthier version of you.

Please visit https://thebookvoice.com/podcasts/1/audiobook/507590 to listen full audiobooks.

Title: Eat Right for Your Inflammation Type: The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy

Author: Maggie Berghoff

Narrator: Dara Rosenberg

Format: Unabridged Audiobook

Length: 6 hours 48 minutes

Release date: December 28, 2021

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

USA TODAY BESTSELLER A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Functional medicine practitioner Maggie Berghoff presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat to Treat prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more. From easy tips for healing, eating, and detoxing, to targeted lifestyle advice, Berghoff offers the most up-to-date instructions for living your best and healthiest life based on your specific inflammation type. Inside you’ll learn: - How to supercharge your immune system and feel better instantly - How to set up an anti-inflammatory pantry - Quick and easy recipes to ease your specific inflammation type - The secret ways stress attacks your system and how to fight it - The ingredients in your daily products to avoid—including how everything from your personal hygiene products to your showerhead could be affecting you - Detailed detoxes tailored to your lifestyle - Cutting-edge and easy household remedies you may have overlooked