Access to Inspiration

Sue Stockdale talks to Ronald Paredes a Latin-American artist, graphic designer, and podcaster from Caracas, Venezuela about we can rediscover creativity within us. Born and raised in a family of painters and designers, he has always been in contact with graphic arts and visual communication and found himself shifting his professional life between his three passions: art, graphic design, and psychology.

With over 20 of experience in the creative industry, he continually balances his personal projects as a visual artist with his work in the advertising industry. Parallel to his work as a graphic designer and his artistic activities he started conducting studies and research into creativity and its connections with psychology, neuroscience, and creative processes to rediscover our natural creative capacities. He uses this information to produce and host a podcast called The Creativity Roots.

Connect with Ronald at:

Facebook https://www.facebook.com/mundosanto
Instagram https://www.instagram.com/mundosanto
TED Talk https://www.ted.com/talks/ronald_paredes_challenging_our_lazy_brain
You Tube https://youtu.be/6NgERVsWpcA
Website https://mundosanto.art

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Key Quotes:

‘I'm originally from Caracas, Venezuela. I was born there, in a family of artists and designers’

‘What I tell people is - if you're capable of understanding a joke or making a joke, you are being creative’

‘I found out that when you start developing a language, you start losing creativity. There is a connection that when you start developing critical thinking- you start developing this fear of judgment’.

‘Creativity is an innate, human capacity. Every single person is creative.’

‘Creative confidence is when you discover that you have the ability to do something and that it makes you feel good about yourself. It opens a door to a world of possibilities, and then you feel free to explore’.

‘I live by the principle that I don't care what other people think - don't be, scared of being seen. Because that's very important’.

Read the transcription for this episode on www.accesstoinspiration.org and connect with us:

Twitter www.twitter.com/accessinspirat1
Facebook www.facebook.com/accesstoinspiration
Instagram www.instagram.com/accesstoinspiration
LinkedIn www.linkedin.com/company/access-to-inspiration/

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Copyright © Access to Inspiration 2021
Sound Editor: Matias de Ezcurra (he/him)
Producer: Sue Stockdale (she/her)

Become a supporter of this podcast: https://www.spreaker.com/podcast/access-to-inspiration--4156820/support.

Connect with Access to Inspiration: Twitter | Facebook | Instagram | LinkedIn | Read our Impact Report and if you would like to support us then Buy Me A Coffee


Host: Sue Stockdale 
Producer: Sue Stockdale  
Sound Editor: Matias De Ezcurra 

Sue Stockdale talks to Jenna Howieson who works as a Diversity, Equity & Inclusion professional in Scotland. She loves travelling, having visited close to 30 countries to date, and reflects that travel helped her explore her identity. Whilst attending a roundtable meeting with the CEO at work on gender and women in the workplace, Jenna was curious to find out what the company's approach to LGBT inclusion was, and asked a question about this. This ultimately led to Jenna switching her career to educate others about LGBTQ+ and creating a role for herself as a Diversity, Equity, and Inclusion professional in the company.

In addition to her 5 years of experience in the workplace, she also runs an LGBTQ+ travel blog, where she shines a light on the nuances of traveling and living as a queer person in today's world. Jenna has previously spoken at conferences such as the Stonewall UK Workplace Inclusion Conference in Scotland and runs educational workshops on LGBTQ+ inclusion for organisations of all sizes.

Connect with Jenna Howieson:
Linkedin https://www.linkedin.com/in/jenna-howieson-44a03760/
Instagram https://www.instagram.com/thejennaway/
Blog https://thejennaway.com

Please give us your feedback about the impact that this podcast had on you
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Key Quotes:

‘During the last year I’ve realised there's always challenges and new opportunities and adventures. They just look very different.’

‘Travel brings so much opportunity to discover your identity, whatever that looks like.’

‘I’ve just always had that mentality that you don't need someone else to be able to do something.’

‘I wasn't going to wait around at home for someone else to come with me before I got to see the world.’

‘Thailand is always top of my list when I'm celebrating the countries that I've had really positive experience and we felt completely welcomed.’

“Diversity, equity and inclusion across the board is a lot more than just LGBT inclusion.’

‘I’ve moved from being the learner into educating others as well, that was a big step.’

'I think it's not being afraid to fail and understanding that everyone is human. We are not all perfect. Sometimes we're going to slip up. Sometimes we're going to use the wrong language, but for me, it's always intent over anything else.’

‘I definitely wasn't someone that was popular in high school. I didn't really fit in, but I think that by staying true to myself, staying independent and staying authentic led me to where I am today.’

Read the transcription for this episode on www.accesstoinspiration.org and connect with us:

Twitter www.twitter.com/accessinspirat1
Facebook www.facebook.com/accesstoinspiration
Instagram www.instagram.com/accesstoinspiration
LinkedIn www.linkedin.com/company/access-to-inspiration/

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Copyright © Access to Inspiration 2021
Sound Editor: Matias de Ezcurra (he/him)
Producer: Sue Stockdale (she/her)

Become a supporter of this podcast: https://www.spreaker.com/podcast/access-to-inspiration--4156820/support.

Connect with Access to Inspiration: Twitter | Facebook | Instagram | LinkedIn | Read our Impact Report and if you would like to support us then Buy Me A Coffee


Host: Sue Stockdale 
Producer: Sue Stockdale  
Sound Editor: Matias De Ezcurra 

Sue Stockdale talks to Thomas Andrén about the process he used to identify his dream job by asking himself over 900 questions to discover the answer. This process took several months and connected Thomas to his mind as well as his body, where he noted down any physical reactions he got when answering the questions. The results were fascinating.

Thomas is a Certified Swedish Classic Massage Therapist who grew up in Värmdö, east of Stockholm in Sweden, and worked as a computer technician in the early 2000s. After a decade in this sector, he had enough and decided to change his career using a structured method of problem-solving. After months of reflection, Thomas changed career and went on to study to become a massage therapist in 2010. He then started working on cruise ships in Scandinavia, and most recently for LivNordic and Viking cruises.

Please give us your feedback about the impact that this podcast had on you
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Key Quotes:

‘Being a massage therapist gives you a longer opportunity to actually have a conversation with someone.’

“I realized now in later years that I actually allowed life to take me wherever”.

“So I started writing down questions to myself. I bought a notebook and I started just randomly writing down questions to myself”.

‘I took this notebook with all the questions and in rapid succession started answering these questions. And I would take note of what happens if I got any physical reactions when I was answering these questions’.

“There also a handful of questions that I always answered yes to. One of them being, would you like to have the entire world as your playground?”

“It’s also important to be able to zoom out on yourself to see yourself from different angles, different perspectives to realize that you do have a positive way of thinking, and you do have a negative way of thinking and you do have a critical way of thinking”.

‘I became my own Rubik cube with thoughts and insights’.

‘I know a lot about computers. I could take a deep dive into the most advanced machine there is – the human body’.

“Don’t be afraid to step out of the way. It will make you feel uncomfortable that, but feeling uncomfortable is a very important step of evolving and pushing through to whatever adventure that awaits you”.

Read the transcription for this episode on www.accesstoinspiration.org and connect with us:

Twitter www.twitter.com/accessinspirat1
Facebook www.facebook.com/accesstoinspiration
Instagram www.instagram.com/accesstoinspiration
LinkedIn www.linkedin.com/company/access-to-inspiration/

Give us your feedback - leave us an audio message https://www.speakpipe.com/AccessToInspiration
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Copyright © Access to Inspiration 2021
Sound Editor: Matias de Ezcurra (he/him)
Producer: Sue Stockdale (she/her)

Become a supporter of this podcast: https://www.spreaker.com/podcast/access-to-inspiration--4156820/support.

Connect with Access to Inspiration: Twitter | Facebook | Instagram | LinkedIn | Read our Impact Report and if you would like to support us then Buy Me A Coffee


Host: Sue Stockdale 
Producer: Sue Stockdale  
Sound Editor: Matias De Ezcurra 

In this special 50th episode of the podcast, co-founder Clive Steeper interviews the host, Sue Stockdale to discover the key insights she has gained from producing and hosting 50 episodes to date, as well as learning about her background as a polar explorer, executive coach and TEDx speaker.

Sue's mantra is “we all can achieve more than we imagine is possible – but often the only person stopping you… is you”, which was echoed in her recent TEDx talk on “Transformation begins in the mind’. In 1996, she became the first British woman to ski to the Magnetic North Pole, and has been on expeditions to Geographical North Pole, Antarctica, Greenland, Chile and Kenya. As an athlete she has also represented Scotland in 3000m, and cross-country events.

Today as an executive coach, motivational speaker, author, and podcaster, Sue brings a unique blend of business expertise and psychological insight to her work with CEOs, senior leaders, FTSE 250 and Fortune 500 companies, non-profit organisations and ambitious entrepreneurs.

Connect with Sue Stockdale:
Website- https://suestockdale.com
LinkedIn - https://www.linkedin.com/in/suestockdale/
Twitter - https://twitter.com/suestockdale

Please give us your feedback about the impact that this podcast had on you
Take the 3-minute survey https://www.surveymonkey.co.uk/r/TW2CXMN

Key Quotes:

‘I realize how important inspiration is. It's a bit like free energy’.

‘Part of the excitement of our podcast and why inspiration is so important is because we're all interconnected. You do something that I see as admirable or that I never imagined was possible, and then you tell me the story, I begin to think to myself, maybe I could do that too’.

‘I often ask myself, well, what's the worst that can happen. Being prepared to face into the worst possible consequence. And if I'm prepared to accept that then why not? Why not just take the first step?’

‘I'm always using curiosity and interest to guide me. Being prepared to say, I'll accept the consequences of what happens. It's not failure. It's just learning. And I'll use that learning to move forward and grow as a person’.

‘I think for almost a third of our guests on the podcast, it's their first ever experience. And seeing them have a positive experience and getting value and enrichment from being recognized and sharing their story that is hugely motivating for me and really enjoyable, because I think we're opening the door like that first step for them’.

‘Many of the guests have said afterwards how enjoyable it was that they learned something about themselves through telling their story’.

‘Don't be afraid to be your authentic self. You don't have to be the same as everybody else and that we all can achieve more than we actually realize’.

‘I think that it's far easier for people to be pulled towards wanting to change than to being pushed along, needing to change’.

Read the transcription for this episode on www.accesstoinspiration.org and connect with us:

Twitter www.twitter.com/accessinspirat1
Facebook www.facebook.com/accesstoinspiration
Instagram www.instagram.com/accesstoinspiration
LinkedIn www.linkedin.com/company/access-to-inspiration/

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Copyright © Access to Inspiration 2021
Sound Editor: Matias de Ezcurra (he/him)
Producer: Sue Stockdale (she/her)

Become a supporter of this podcast: https://www.spreaker.com/podcast/access-to-inspiration--4156820/support.

Connect with Access to Inspiration: Twitter | Facebook | Instagram | LinkedIn | Read our Impact Report and if you would like to support us then Buy Me A Coffee


Host: Sue Stockdale 
Producer: Sue Stockdale  
Sound Editor: Matias De Ezcurra 

Sue Stockdale talks to Dr Nashater Deu Solheim about how to take care of the relationships that are important to us – be it as a leader, in social circles or within families. Nashater explains how showing empathy, curiosity, and an interest in the other person can help us to build trust and connection in relationships– something she had to do when working with psychopaths.

Dr Nashater Deu Solheim is CEO of Progressing Minds and author of “The Leadership PIN Code- Unlocking the Key to Willing and Winning Relationships”, which debuted on the 2020 Forbes list of 8 books “…that make you reconsider the way you manage relationships”.

She is an HBR contributor, executive coach on leadership influence, and a keynote speaker on her experience as a psychologist working with psychopaths, the military and with leaders in business settings. She holds a doctorate in Psychology from the UK and trained as an Expert Negotiator at Harvard Law School.

Connect with Nashater Deu Solheim:

LinkedIn: https://www.linkedin.com/in/dr-nashater-deu-solheim-ba3b1a12/
Instagram: https://www.instagram.com/ndsolheim
Facebook: https://www.facebook.com/progressingminds111
Twitter: https://twitter.com/nashaters?lang=en

Key Quotes:

‘Leaders who don't know their team members beyond the tasks, don't really know their team at all’.

‘If you have no idea what's going on in somebody's life and you keep battling them to, to deliver harder, to live, deliver faster, deliver more, and you have no idea what's holding them back- you will breach that trust and you will eventually lose it, and certainly lose their goodwill before that.’

‘Empathy is about understanding the other person's perspective - to understand doesn't mean to agree’.

‘Curiosity for me is the antidote to a lack of empathy’.

‘The reason we get uncomfortable is because we often feel that we have to fix things or have answers. And leaders do not need to have the answers to everything. It's not a requirement’

Please give us your feedback about the impact that this podcast had on you
Take the 3-minute survey https://www.surveymonkey.co.uk/r/TW2CXMN

Read the transcription for this episode on www.accesstoinspiration.org and connect with us:

Twitter www.twitter.com/accessinspirat1
Facebook www.facebook.com/accesstoinspiration
Instagram www.instagram.com/accesstoinspiration
LinkedIn www.linkedin.com/company/access-to-inspiration/

Give us your feedback - leave us an audio message https://www.speakpipe.com/AccessToInspiration
Sign up for our newsletter http://eepurl.com/hguX2b

Copyright © Access to Inspiration 2021
Sound Editor: Matias de Ezcurra (he/him)
Producer: Sue Stockdale (she/her)

Become a supporter of this podcast: https://www.spreaker.com/podcast/access-to-inspiration--4156820/support.

Connect with Access to Inspiration: Twitter | Facebook | Instagram | LinkedIn | Read our Impact Report and if you would like to support us then Buy Me A Coffee


Host: Sue Stockdale 
Producer: Sue Stockdale  
Sound Editor: Matias De Ezcurra 

Host Sue Stockdale previews Series 7 on the theme of “Curiosity” and highlights a few of the guests that will be coming up in the series. They include:

- Thomas Andrén worked as a computer technician for 10 years in Sweden. Deciding to change career, he used curiosity to drive his decision-making and began studying to become a massage therapist in 2010.

-Dr Nashater Deu Solheim, is a psychologist and CEO of Progressing Minds from Norway. She is an HBR contributor, executive coach on leadership influence, and will be talking about her experience of working with psychopaths.

- Jenna Howieson from Scotland, whose question to the CEO at a round table meeting led to her ultimately creating and implementing a diversity and inclusion strategy for a global company.

- Ronald Paredes, a graphic designer and artist from Venezuela who started conducting studies and research on the subject of creativity and its connections with psychology, neuroscience, and creative processes as a way to rediscover our natural creative capacities.

We want your feedback about the impact that our podcasts have had on you:

Take our 3-minute survey here https://www.surveymonkey.co.uk/r/TW2CXMN

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Read the transcription for this episode and all our podcasts on www.accesstoinspiration.org

Connect with us on social media:

Twitter www.twitter.com/accessinspirat1

Facebook www.facebook.com/accesstoinspiration

Instagram www.instagram.com/accesstoinspiration

Linkedin www.linkedin.com/company/access-to-inspiration/

Sound Editor: Matias de Ezcurra
Producer: Sue Stockdale

Become a supporter of this podcast: https://www.spreaker.com/podcast/access-to-inspiration--4156820/support.

Connect with Access to Inspiration: Twitter | Facebook | Instagram | LinkedIn | Read our Impact Report and if you would like to support us then Buy Me A Coffee


Host: Sue Stockdale 
Producer: Sue Stockdale  
Sound Editor: Matias De Ezcurra 

Sue Stockdale talks to Palwasha Siddiqi, whose early childhood experiences as a refugee shaped her interest in coaching and helping others to maximise their potential.

Palwasha was born and raised between Afghanistan and Pakistan. When she was seven her family fled the civil war in Afghanistan and became refugees in Pakistan where they lived for over a decade. They moved back to Afghanistan in 2003 after the American invasion, and it was then that she was introduced to a non-profit organization that helped her secure a full-time scholarship to attend university in the United States.

After obtaining her bachelor's and MBA degrees Palwasha went on to join American Express in New York. Seven years later she transferred to London where she currently works as a Senior Marketing Manager leading their B2B digital marketing communications. Her latest adventure involves building her own coaching practice focused on empowering individuals and leaders to realize their full potential.

Connect with Palwasha Siddiqi on LinkedIn www.linkedin.com/in/palwashasiddiqi
Website: www.siddiqicoaching.com

Key Quotes

'We lived there during, during the civil war and some point during the war our house got hit by a rocket so everything went up into flames. We pretty much lost everything'

'I remember a rocket flying and someone saying to just dive down on the ground to stay safe. We would stay there for five, ten minutes, and then we would get up. Some of us would get up. Some of us would not.'

'I think resilience is a superpower that we all have that we can nurture.'

'I was told from a young age, all of these things that I couldn't do just because I was a woman. So my passion and my purpose was learning and getting educated.'

'All of a sudden I had so much freedom and abundance of a kind of just life that I had never experienced before.'

Read the transcription for this episode on www.accesstoinspiration.org and connect with us:

Twitter www.twitter.com/accessinspirat1
Facebook www.facebook.com/accesstoinspiration
Instagram www.instagram.com/accesstoinspiration
LinkedIn www.linkedin.com/company/access-to-inspiration/

Give us your feedback - leave us an audio message https://www.speakpipe.com/AccessToInspiration
Sign up for our newsletter http://eepurl.com/hguX2b

Copyright © Access to Inspiration 2021
Sound Editor: Matias de Ezcurra (he/him)
Producer: Sue Stockdale (she/her)

Become a supporter of this podcast: https://www.spreaker.com/podcast/access-to-inspiration--4156820/support.

Connect with Access to Inspiration: Twitter | Facebook | Instagram | LinkedIn | Read our Impact Report and if you would like to support us then Buy Me A Coffee


Host: Sue Stockdale 
Producer: Sue Stockdale  
Sound Editor: Matias De Ezcurra 

Sue Stockdale talks to Tanmay Vora about how he developed his skill in creating visual notes, through his curiosity and interest in learning. He illustrates and shares great ideas in the form of sketchnotes that combine the topics of leadership, learning and change.

Tanmay Vora is a senior business leader with two decades of diverse global experience, author of three international books and illustrator of best-selling books. As Founder of QAspire Consulting, he helps individuals, teams and organizations deliver high-performance through process consulting, visual facilitation, leadership development, strategic capability building and coaching interventions.

He is passionate about leveraging visual thinking for learning, innovation and change. He illustrates and shares great ideas worth sharing in form of sketchnotes and offers graphical recording services to events, authors and organizations worldwide. He also teaches the magic of visual thinking through interactive workshops.

Contact Tanmay at his website www.qaspire.com

Twitter www.twitter.com/tnvora

Facebook www.facebook.com/tnvora

Instagram www.instagram.com/tnvora

LinkedIn: https://linkedin.com/in/tnvora

Key quotes in this podcast:

[05.56] "I sat down with a piece of paper and a pen, and I said, what do I already have as an inventory of skills? I wrote down the skills on a piece of paper and circled them around. And then almost magically. I saw those two circles coming together and forming a small intersection. The two words that I wrote was technology and writing. And I say that, what if I bring these two circles together and see where it intersects?"

[07:31] "How do you climb a mountain? I would say that don't try to climb it straight in a linear fashion, but try to sort of crisscross your way on the top of the mountain".

[10.51] "I think that lot of people equate learning with outcomes and they say that if I learn this, what am I going to get in return?"

[12.40] "Inspiration is like a seed that grows inside of you, but not without soil and not without the sunlight. The analogy that I often use is that if inspiration is the seed, then we need sunlight".

[14.28] "So I feel that being prepared, being consistent and showing up in your pursuit every single day, irrespective of whether you're inspired or not, I think gets the inspiration going."

[17.48] "I try to sort of circumvent the risk of judgment, by saying that if this is going to help a lot of people, I can't go wrong'.

[20.03] 'Wisdom happens when we take a step back and start reflecting on what we've done".

[24.21] "My pursuit is to take people back into that stage of their life when they were fearless in making the mark on a piece of paper. This is I think the core of why I do what I do."

Read the transcription for this podcast at www.accesstoinspiration.org and connect with us on social media:

Twitter www.twitter.com/accessinpirat1

Facebook www.facebook.com/accesstoinspiration

Instagram www.instagram.com/accesstoinspiration

Linkedin www.linkedin.com/company/access-to-inspiration/

Become a supporter of this podcast: https://www.spreaker.com/podcast/access-to-inspiration--4156820/support.

Connect with Access to Inspiration: Twitter | Facebook | Instagram | LinkedIn | Read our Impact Report and if you would like to support us then Buy Me A Coffee


Host: Sue Stockdale 
Producer: Sue Stockdale  
Sound Editor: Matias De Ezcurra 

Sue Stockdale talks to Nic Marks, statistician and founder & CEO, Friday Pulse about the work he has done on measuring happiness, why it’s important to businesses, governments and countries, as well as individuals and how COVID impacted happiness.

Described by one client as a “statistician with a soul”, Nic has been working in the field of happiness and wellbeing for over 25 years. In 2010 Nic gave a TED talk on his previous work in public policy, which has now been watched over 2.3million times. Named as one of the Top Ten Original Thinkers by the Institute of Director’s Director Magazine, Nic’s work was hailed as one of Forbes Magazine’s Seven Most Powerful Ideas in 2011.

* Free tool to reflect on individual happiness https://fridayone.com

* The weekly people check-up for companies https://fridaypulse.com

* Find out more about Nic Marks at https://nicmarks.org

* Connect with Nic on LinkedIn - https://www.linkedin.com/in/marksnic/

Key quotes in this podcast:

[01.40] Our happiness is very driven by all sorts of social connectedness and relationships and the quality of them.

[02.33] We tend to measure what's easy to count, not whats most important.

[07.00] If we want to create a future which is good for citizens in the future, then we have to look at how we create that.

[10.52] When we feel good, we do good work, but it's very close to our mood.

[11.55] I think of happiness like having different wavelengths. There's very long ones, over years and decades and we have good periods of our life, and then there's very, very rapid ones, five moods in the morning.

[12.23] We talk about five big drivers to happiness at work. They are Connect, Be Fair, Empower, Challenge, Inspire.

[16.20] We definitely find that some organizations worry about opening a Pandora's box of emotions. And the thing is they're there already, if they're not in the light, they're festering and are causing problems.

[16.47] We're not trying to shame team leaders. We're basically trying to help them have better conversations with their teams.

Read the transcription for this podcast at www.accesstoinspiration.org and connect with us on social media:

Twitter www.twitter.com/accessinpirat1

Facebook www.facebook.com/accesstoinspiration

Instagram www.instagram.com/accesstoinspiration

Linkedin www.linkedin.com/company/access-to-inspiration/

Become a supporter of this podcast: https://www.spreaker.com/podcast/access-to-inspiration--4156820/support.

Connect with Access to Inspiration: Twitter | Facebook | Instagram | LinkedIn | Read our Impact Report and if you would like to support us then Buy Me A Coffee


Host: Sue Stockdale 
Producer: Sue Stockdale  
Sound Editor: Matias De Ezcurra 

Sue Stockdale talks to Hong Hoang, Founder and Executive Director of CHANGE, a dynamic Vietnamese NGO with the mission to address the country’s most critical environmental issues. She talks about the challenges faced in mobilising young people, and engaging a wider community across Vietnam to tackle climate change, pollution and wildlife trafficking.

Under Hong’s leadership, CHANGE has been coordinating nearly 200 campaigns since its establishment in 2013 to raise awareness, build capacity, engage the community and different sectors in action campaigns to protect wildlife, reduce human impacts on the environment, and provide support to the affected communities.

To find out more about Hong Hoang:

Facebook https://www.facebook.com/changevn
LinkedIn https://www.linkedin.com/in/hong-hoang-7b44bb3/

Read the transcription for this episode on www.accesstoinspiration.org and connect with us on social media:

Twitter www.twitter.com/accessinspirat1
Facebook www.facebook.com/accesstoinspiration
Instagram www.instagram.com/accesstoinspiration
Linkedin www.linkedin.com/company/access-to-inspiration/

Become a supporter of this podcast: https://www.spreaker.com/podcast/access-to-inspiration--4156820/support.

Connect with Access to Inspiration: Twitter | Facebook | Instagram | LinkedIn | Read our Impact Report and if you would like to support us then Buy Me A Coffee


Host: Sue Stockdale 
Producer: Sue Stockdale  
Sound Editor: Matias De Ezcurra