Access Unmissable Full Audiobooks in Health & Wellness, Sleep

Please visit https://thebookvoice.com/podcasts/1/audiobook/737387 to listen full audiobooks.

Title: Ambience - Windy seaside

Author: Rasmus Broe

Narrator: Rasmus Broe

Format: Unabridged Audiobook

Length: 1 hour 1 minute

Release date: November 10, 2016

Genres: Sleep

Publisher's Summary:

The waves crash over your feet as you stroll along the water's edge on a seaside walk. The rush of the wind tickles your ears, while gulls and other wading birds chatter and sing and every now and then a fishing boat sails past further out at sea. Saga Sounds Research has shown that sounds can have both a relaxing and stimulating effect on the brain. The ambience series from Saga Talks is a series of pleasant, varied soundscapes, which you can listen to when winding down, going to sleep, or focusing on work. A specially designed sound universe creates a calming atmosphere, also known as “ambience”, which you can enter when and where you want. Saga Talks has created a series of different soundscapes and ambient environments in collaboration with sound designer and composer Rasmus Broe (f. 1975).

Please visit https://thebookvoice.com/podcasts/1/audiobook/737388 to listen full audiobooks.

Title: Ambience - Skiing

Author: Rasmus Broe

Narrator: Rasmus Broe

Format: Unabridged Audiobook

Length: 0 hours 59 minutes

Release date: November 10, 2016

Genres: Sleep

Publisher's Summary:

Imagine a beautiful skiing trip in a winter wonderland. Snow crunches under your boots, your skis cut rhythmically through the snow and you can practically feel the fresh cold air on your cheeks. Alone among the snow heavy pine trees it feels like the rest of the world is asleep. Saga Sounds Research has shown that sounds can have both a relaxing and stimulating effect on the brain. The ambience series from Saga Talks is a series of pleasant, varied soundscapes, which you can listen to when winding down, going to sleep, or focusing on work. A specially designed sound universe creates a calming atmosphere, also known as “ambience”, which you can enter when and where you want. Saga Talks has created a series of different soundscapes and ambient environments in collaboration with sound designer and composer Rasmus Broe (f. 1975).

Please visit https://thebookvoice.com/podcasts/1/audiobook/737389 to listen full audiobooks.

Title: Ambience - Canoeing

Author: Rasmus Broe

Narrator: Rasmus Broe

Format: Unabridged Audiobook

Length: 1 hour 5 minutes

Release date: November 10, 2016

Genres: Sleep

Publisher's Summary:

Destress with nature sounds! Come on a canoeing trip. You paddle smoothly down the stream surrounded by the loveliest green scenery. Birds chirp in the trees, insects buzz, and the water splashes gently as you row along. Saga Sounds Research has shown that sounds can have both a relaxing and stimulating effect on the brain. The ambience series from Saga Talks is a series of pleasant, varied soundscapes, which you can listen to when winding down, going to sleep, or focusing on work. A specially designed sound universe creates a calming atmosphere, also known as “ambience”, which you can enter when and where you want. Saga Talks has created a series of different soundscapes and ambient environments in collaboration with sound designer and composer Rasmus Broe (f. 1975).

Please visit https://thebookvoice.com/podcasts/1/audiobook/508198 to listen full audiobooks.

Title: [English] - Guided Meditation “Sleeping Better”

Author: Nils Klippstein

Narrator: Allen Logue

Format: Unabridged Audiobook

Length: 0 hours 23 minutes

Release date: May 26, 2016

Genres: Sleep

Publisher's Summary:

Healthy and restful sleep is a basic requirement for productivity and health. Our fantasy journey has been designed to give you a gentle and pleasant transition to sleep by directing the awareness of stress-inducing thoughts to pleasant, soothing images of imagination and physical relaxation. The mental rest and the deep state of relaxation, which are thus brought about, create favorable conditions for falling asleep naturally and for a restful night's sleep. Please note: If you experience sleep disorders for more than four weeks, you should consult a doctor to clarify the causes - our fantasy journey is not a cure for sleep disorders as defined by the ICD-10.

Please visit https://thebookvoice.com/podcasts/1/audiobook/619364 to listen full audiobooks.

Title: Self-Compassion During Sleep to Release Self-Criticism and Foster Self-Kindness

Author: Traci Stein

Narrator: Traci Stein

Format: Unabridged Audiobook

Length: 1 hour 19 minutes

Release date: January 1, 2016

Genres: Sleep

Publisher's Summary:

This guided meditation for sleep infuses mind, body and spirit with potent, healing messages to cultivate self-compassion while the listener is nourished by deep, restorative sleep.This gentle but powerful meditation is especially helpful for those who have sabotaged their own best intentions during the daylight hours, or for anyone who feels they can use the extra help available in the extra-potent and receptive mind-state of sleep. A perfect companion to the Healthy Self-Compassion Meditations to Release Self-Criticism and Foster Self-Kindness, this program also serves as a stand-alone self-compassion building tool and sleep aid. The track list as follows:Introduction (3:59)Self-Compassion During Sleep (75:23)Guided imagery is a holistic technique that consists of hypnotic suggestions, healing words and positive images, set to soothing music, to achieve specific healing goals, such as building self-love and consideration, and enjoying deep, restorative sleep. This evidence-based Health Journeys mind-body resource was written and narrated by clinical psychologist and mind-body behavioral health expert Traci Stein, scored to the soothing ocean wave sounds of Tim Kahn, and produced by the Cleveland Orchestra's broadcast engineer Bruce Gigax. Especially helpful for those whose Inner Critic tends to interfere with positive attitude change during the waking state, this popular meditation for self-compassion during sleep is the perfect marriage between Traci Stein's impeccable technique, psychologically sophisticated narrative, and soothing voice quality. In other words, while doing the deep and powerful work of buttressing a listener's positive attitude change, this guided meditation will actually improve sleep quality, too. Listen to an audio sample, read the reviews, and see for yourself why Traci Stein's popular guided meditation audios gets such consistent high marks and enthusiastic referrals from therapists, counselors, family and friends. (79 min.)

Please visit https://thebookvoice.com/podcasts/1/audiobook/618559 to listen full audiobooks.

Title: Healthy Weight and Body Image During Sleeep

Author: Traci Stein

Narrator: Traci Stein

Format: Unabridged Audiobook

Length: 1 hour 16 minutes

Release date: January 1, 2015

Genres: Sleep

Publisher's Summary:

A perfect complement to the Healthy Weight & Body Image CD and MP3 , this compelling hypnosis for losing weight also serves as a stand-alone therapeutic tool and sleep aid, designed to enhance and deepen restorative nighttime sleep while reinforcing motivation and success through this hypnosis for healthy eating. Guided imagery is a mind-body technique that consists of hypnotic suggestions, healing words and positive images, set to soothing wave sounds, to achieve the specific healing goals of healthy eating and positive body image. Repeated listening ensures maximum, cumulative and lasting impact. A separate track of continuous wave sounds ensures that the listener can stay in deep sleep long after the guided narrative of the self-hypnosis to lose weight is over. This evidence-based Health Journeys self-hypnosis for body image and weight loss was written and narrated by noted psychologist and behavioral health expert Traci Stein, whose superb voice and expert content delivers some of the most powerful and effective personal change tools in production today, and scored to soothing, sleep-inducing wave sounds engineered by the Cleveland Orchestra's Bruce Gigax. It is an ideal mind-body resource for psychologically healthy, lasting behavior change. The track list is as follows: Introduction (2:43)Imagery with Ocean Sounds (32:49)Ocean Sounds (4:36)Especially helpful for those who have sabotaged their own best intentions during the daylight hours, or for anyone who feels they can use the extra help available from the potent, receptive mind-state of sleep, this exciting new audio program of self-hypnosis to lose weight is the perfect platform for Traci Stein's superb technique and nuanced, psychological approach to building a strong body image and self-concept. Listen to an audio sample and see for yourself why Dr. Stein's popular guided self-hypnosis audios get such consistent rave reviews and referrals from therapists, health care providers, counselors, family and friends alike. (75 min.)

Please visit https://thebookvoice.com/podcasts/1/audiobook/628800 to listen full audiobooks.

Title: The Little Sleep Meditation

Author: Philip Permutt

Narrator: Philip Permutt

Format: Unabridged Audiobook

Length: 1 hour 17 minutes

Release date: July 1, 2013

Genres: Sleep

Publisher's Summary:

Meditation can be described as the exercise of quieting the mind, and The Little Sleep Meditation is an innovative compilation of short, guided meditations aimed at relaxing and soothing the listener into a complete state of calmness to aid a good night's sleep. It is suited to both beginners and advanced meditators and features music by Llewellyn from his bestselling album Sleep Gold. Philip Permutt, acclaimed healer, author, and meditation expert, also includes detailed sleeve notes about working with the sleep meditations on the CD.

Please visit https://thebookvoice.com/podcasts/1/audiobook/628787 to listen full audiobooks.

Title: Bedtime: Guided Meditations for Children

Author: Michelle Roberton-Jones

Narrator: Michelle Roberton-Jones

Format: Unabridged Audiobook

Length: 0 hours 51 minutes

Release date: April 1, 2013

Genres: Sleep

Publisher's Summary:

Michelle Roberton-Jones has created ten special bedtime meditations for children ages five and up, with music provided by Llewellyn. Meditation at bedtime aids a good night's sleep and encourages the child to release the day, to let go of all that no longer matters with the breath, and to listen to and concentrate on the words as magnificent pictures start to form in the mind, creating thoughts and feelings of happiness, security, and love. This audio is dedicated to all dreamers. Listen to your heart, follow your dreams. You were born to fly!

Please visit https://thebookvoice.com/podcasts/1/audiobook/470624 to listen full audiobooks.

Title: [German] - Traumhaft einschlafen - Hilfe bei Schlafstörungen durch Hypnose, Autogenes Training und Entspannung: Zuverlässige Einschlafhilfe bei Schlafproblemen & Schlaflosigkeit

Author: Katja Schütz

Narrator: Katja Schütz

Format: Unabridged Audiobook

Length: 0 hours 33 minutes

Release date: December 20, 2011

Genres: Sleep

Publisher's Summary:

Gesunder und erholsamer Schlaf ist entscheidend für Ihre persönliche Lebensqualität. Brauchen Sie häufig länger als 30 Minuten zum Einschlafen? Oder wachen Sie öfter auf und liegen nachts stundenlang wach? Fühlen Sie sich dann am nächsten Morgen völlig erschöpft? Sie sind damit nicht allein, etwa 50% der Deutschen leiden unter Schlafstörungen. Müdigkeit, Depression, Konzentrationsstörungen, Angstgefühle und verringerte Belastbarkeit sind die Folge. Schlafstörungen können die unterschiedlichsten Ursachen besitzen, doch eines haben über 90% aller Schlafstörungen gemeinsam: sie sind seelisch bedingt. Zu Schlafstörungen kommt es in der Regel durch unbewältigte Probleme, Konflikte sowie Stress, Ängste und Sorgen, die Sie mit ins Bett nehmen. Dieses Schlaftraining enthält eine erprobte Kombination aus hypnotischen Suggestionen, Autogenem Training und der Progressiven Muskelentspannung, um dauerhaft tief und ruhig zu schlafen. Dadurch kann Ihr Körper und Geist wieder vollkommen regenerieren, damit Sie am nächsten Morgen frisch und erholt in den Tag starten können. Dieses Audiobuch wird von Experten empfohlen, denn Entspannungsübungen, Fantasiereisen und Hypnose sind überaus wirksam bei Ein- und Durchschlafenstörungen. Das Besondere an diesem Schlaftraining ist die sofortige Wirkung auf das Gehirn. Wissenschaftliche Studien zeigen, dass unser Gehirn durch spezielle Tonmuster gelenkt werden kann, auch in den Schlaf. Die hinterlegte Rhythmusmusik führt Sie sicher und sanft vom schnellen Wachzustand (Betawellen) in den Zustand eines tiefen, gesunden Schlafes (Thetawellen). Für unsere spezielle Hintergrundmusik nutzen wir das Know-How von renommierten internationalen Unternehmen, die sich auf das Gebiet der Gehirnwellenstimulation spezialisiert haben. Die duale Induktion bringt die Suggestionen abwechselnd zu beiden Ohren, um so die optimale Wirkung zu gewährleisten.

Please visit https://thebookvoice.com/podcasts/1/audiobook/589595 to listen full audiobooks.

Title: A Guided Meditation for Healthful Sleep

Author: Belleruth Naparstek

Narrator: Belleruth Naparstek

Format: Unabridged Audiobook

Length: 1 hour 0 minutes

Release date: January 1, 2000

Ratings: Ratings of Book: 5 of Total 3

Ratings of Narrator: 5 of Total 1

Genres: Sleep

Publisher's Summary:

Our hugely popular sleep meditation helps those who wake up in the middle of the night and can't fall back to sleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for 2-3 weeks ensures maximum effectiveness. The Health Journeys' guided sleep meditation audio combats insomnia and provides deep, restorative sleep by creating a rich atmosphere of protection, safety and support, with images that are evocative enough to successfully compete with the internal brain chatter that keeps us awake. Here's the track list:1. Introduction (3:18)2. Guided Imagery (26:5)3. Music (3:)Belleruth's calming voice, tone and pacing, combined with Steve Kohn's soothing music, draws mind, body and spirit down into deep, restful sleep. Listen to a sample and see why this sleep program has been our all-time most sought after and best-selling title for the past 25 years, a word of mouth favorite that is heartily recommended by health care providers nationwide. (6 min.)