“We do not escape from the body; we escape into it.” – Thomas McConkie

In this episode, I share the heart of the work I do with powerful women—moms, entrepreneurs, and creators who know they are here for something more.

You want to be your best self. And you’re ready for what’s next.

This episode is an invitation to return to your body, your inner wisdom, and the transformative power that lives within you. We explore the sacred progression of becoming—the divine pull to evolve, create, and expand.

I’ve studied transformation for years, and what I’ve learned—personally and through the lives of my clients—is that the fastest, most lasting change happens from the body up to the mind, not the other way around. When you change your state, you change the story. When you regulate your nervous system, you unlock your full power to choose aligned action.

In this episode, we talk about:

• Why progress is not only possible, it’s your divine identity
• The truth about transformation and why it begins in the body
• Why I include meditations and somatic experiences in my coaching
• The role of the subconscious and how your body reveals what your mind cannot
• Four truths to help you listen more deeply to the language of the body and heart
• How to recognize and release blocks by tuning into body sensations and emotions
• What it means to regulate your nervous system and make powerful decisions from a place of calm

Your body is not the problem—it is your greatest teacher, your most faithful friend, and your most powerful coach.

This episode will help you awaken your body’s voice, become aware of the messages it’s sending, and align your actions with your truest self.

Ready to Go Deeper?

If you're feeling called to explore what’s keeping you stuck—and how to finally move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

 Connect with me on Instagram and Facebook @MistySpringerCoaching