This guided meditation invites you into a space of deep rest, spaciousness, and remembrance.

You’ll be gently guided to release the noise and chaos around you and step into a cocoon of light and divine love—a place where truth, peace, and enoughness are already present. As you rest in this sacred swirl, you’ll reconnect with who you are beneath striving and effort, feeling supported, protected, and held.

This meditation is for moments when the world feels loud, when you need grounding, or when you’re ready to remember that your worth is not something you earn—it’s something you return to.

Come as you are.

There is nothing to fix.

Only space to rest, receive, and be.

Ready to Go Deeper?

Join me for an online mini retreat Jan 30. 

Beyond the Vision Board (Jan 30 on Zoom)

So many vision boards are created from the mind.

This experience begins in the body… and listens to the heart.

Beyond the Vision Board is an intentional online gathering to help you release what no longer serves you and move into 2026 with grounded clarity and alignment—using gratitude, mindset, nervous system regulation, and creative intention.

This isn’t about becoming someone new.

It’s about remembering who you already are.

You don’t need a plan.

You need presence.

Registration and details here: https://mistyspringercoaching.myflodesk.com/beyond

What if you didn’t start the new year by striving to become more—but by remembering who you already are?

In these paired episodes, I invite you into a different energy for 2026. One that is slow, spacious, and intentional. Less push. More presence. Like sliding into a warm bath after a long season of effort.

Through personal stories, client reflections, and spiritual grounding, we explore what it means to begin a year from being instead of doing—letting go of hustle, guilt, and performance-based worth, and reconnecting with the truth of who you are at your core.

You’ll hear why peace doesn’t require perfect conditions, how rest is an act of trust and stewardship, and why aligned purpose doesn’t always look productive.

In this episode:

• Beginning the year without pressure or resolutions
• Why stillness reveals truth
• The identity shift from doing to being
• Releasing control, “shoulds,” and striving
• Choosing presence as a spiritual practice
• My word for 2026: BE

You’ll also be invited into gentle reflection—no answers required yet—just curiosity, compassion, and honesty.

Ready to Go Deeper?

Join me for an online mini retreat Jan 30. 

Beyond the Vision Board (Jan 30)

So many vision boards are created from the mind.

This experience begins in the body… and listens to the heart.

Beyond the Vision Board is an intentional online gathering to help you release what no longer serves you and move into 2026 with grounded clarity and alignment—using gratitude, mindset, nervous system regulation, and creative intention.

This isn’t about becoming someone new.

It’s about remembering who you already are.

You don’t need a plan.

You need presence.

Registration and details here: https://mistyspringercoaching.myflodesk.com/beyond

In this episode of Aligned Heart, Misty sits down with artist and gallery owner Hannah Stucci, the creative force behind Tea Scarlet Fine Art in Bonners Ferry, Idaho.

Hannah shares how her journey began not with a grand plan, but with a simple, ordinary nudge of desire she chose to follow—one small step at a time. Together, they explore what it really looks like to answer the quiet call on your heart, honor your creative gifts, and allow faith and aligned action to shape the extraordinary path ahead.

In this episode:

• How ordinary steps lead to extraordinary impact
• Hannah’s evolution from creating to curating her own fine art gallery
• The inner whispers that guide us toward our purpose
• Permission to start small and trust the unfolding

A beautiful reminder that the extraordinary is built in the everyday moments of courage.

Want to Connect with Hannah?

Find her on IG @teascarlet_creates 

Ready to Go Deeper?

If you're feeling called to explore what is possible for you—and how to create your life with flow and intention—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

In this meditation, you’ll ground deeply into yourself, plant a new seed of possibility, and gently cultivate what’s ready to grow. Through seven intentional steps forward, you’ll practice tending to your inner landscape with presence and care. This is an invitation to grant yourself permission for a sacred pause—a sabbatical for the soul—so you can notice what is shifting inside and around you. Come home to the stillness where clarity returns, energy renews, and the next aligned step reveals itself.

Ready to Go Deeper?

If you're feeling called to explore what is possible for you—and how to create your life with flow and intention—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Want more information on Group Coaching: Connect with me on Instagram and Facebook @MistySpringerCoaching

So many women are sharing the same experience right now—feeling overwhelmed, unmotivated, scattered, or simply not themselves. Our instinct is to judge it… to label it as laziness, hormones, or seasonal depression.

But what if this isn’t a problem?

What if it’s Divine Design?

In this episode, we explore how these seasons of low energy or inner swirl may actually be a call inward—an invitation into a sacred pause God wove into the rhythm of life itself.

Through the ancient Hebrew concept of Shmita—a year of rest, release, and reset—we talk about:

• Why overwhelm can signal a shift in seasons
• How sitting in the “snow globe swirl” creates clarity
• What God is building in you when productivity stops

• Deeper faith and trust in divine provision
• Holy certainty—anchoring yourself in God, not circumstances
• Living in daily awe and abundance
• Re-emerging more aligned, intuitive, and motivated from the inside out

If you’re in a moment where nothing seems to move you, this conversation helps you see it not as failure—but as a holy reset. A season designed to strengthen, restore, and prepare you for what’s next.

Ready to Go Deeper?

If you're feeling called to explore what is possible for you—and how to create your life with flow and intention—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Want more information on Group Coaching: Connect with me on Instagram and Facebook @MistySpringerCoaching

Ready to Go Deeper?

If you're feeling called to explore what is possible for you—and how to create your life with flow and intention—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Want more information on Group Coaching: Connect with me on Instagram and Facebook @MistySpringerCoaching

In today’s episode, we explore what happens when you stop standing in the shadow of the problem… and intentionally place yourself where the light actually is. I share a 3 a.m. moment of worry and how a simple state shift changed everything.

Because if you want to feel the light, you have to put yourself where the light lives.

You’ll hear how gratitude opens new doors, why feeling comes before clarity, and how love—not pressure or “shoulds”—creates real transformation.

I also give a look inside my group program, where lasting change is created through somatics, mindset, and energetics:

• Deep energetic shifts
• Rewiring the brain
• Regulating the nervous system so change feels safe

A holistic approach for long-term results. Because when all three get a green light, transformation becomes inevitable.

Tune in to reconnect with your sacred space, soften your story, and step back into possibility.

Ready to Go Deeper?

If you're feeling called to explore what is possible for you—and how to create your life with flow and intention—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Want more information on Group Coaching: Connect with me on Instagram and Facebook @MistySpringerCoaching

In this episode of Aligned Heart, Misty Springer sits down with the radiant and deeply grounded Trisha Jamison—a woman who embodies the beauty of ordinary moments while courageously stepping into an extraordinary life.

Trisha shares the quiet beginnings of her journey, the moments that formed her, and the inner work that allowed her to expand beyond who she thought she had to be. Together, we explore how the “ordinary” is often the doorway into purpose, healing, and the extraordinary potential waiting inside each of us.

This conversation is an invitation to slow down, tune in, and honor the small, sacred shifts that create big transformation. Whether you’re navigating a season of transition, longing for deeper purpose, or learning to trust yourself again, you’ll find pieces of your story reflected in Trisha’s.

• The surprising moments that shaped Trisha’s path
• How to recognize the extraordinary within the ordinary
• What happens when we stop silencing our inner wisdom
• The role of community, faith, and self-trust in transformation
• Why your story—right now, exactly as it is—is enough
• How to follow the gentle nudges of your highest self

“Sometimes the extraordinary isn’t loud or flashy. Sometimes it’s the quiet knowing that you were made for more—and giving yourself permission to follow it.”

Connect with Trisha here: https://www.trishajamisoncoaching.com/

This short practice guides you out of your mind and into your body as you connect with your heart and open to receive. You’ll ground in the present moment, recall a meaningful moment of gratitude, and let the feelings of love and joy expand through you. As you invite God’s light to fill you, you’ll align with your highest self and choose who you want to be today. This meditation helps you step into the energy of abundance with clarity and openness.

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Connect with me on FB or IG @MistySpringerCoaching

In this episode of Aligned Heart, Misty explores how gratitude functions as a spiritual tool that raises your vibration and aligns you with your highest self and opens the door to God’s abundance. 

You’ll learn five practical ways to step into the energy of gratitude—from rewiring your brain and strengthening belief to finding meaning in obstacles and practicing forgiveness. 

This episode will help you shift your perspective, open your heart, and create space for the miracles already forming in your life.

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Connect with me on FB or IG @MistySpringerCoaching