I was honoured to have writer, actor & producer Deborah Lee Smith on the podcast today!
We talked about her mental wellbeing journey, her "go to" tools for wellbeing maintenance, and all about the organization she has recently founded - More Than You See - which is a one-stop resource shop for all things mental wellbeing-related: organizations, books, articles, podcasts, videos.
It provides a wealth of information for those that suffer dark times to explore, and take what they need on their journey toward recovery.
You can also follow Deb on Instagram.
For a daily dose of inspiration and present moment awareness from me, head over to Instagram…@peaceful.empowered
Or you can follow us on Facebook… FB.com/peaceful.empowered.
And if you’d like to join my FREE 8-day anxiety relief program, simply head over to www.BeHereNow.One/anxiety - where you can learn how to effectively manage anxiety using super-actionable tools, delivered straight to your Inbox – and it’s only a 3-8 minutes per day time commitment!