On today’s show I’m speaking with Dr. Erin Sepic. Dr. Sepic is a Chiropractor, Kinesiologist, brain development and movement nerd, as well as a professional Intuitive, Healer and Coach. She lives and works in the beautiful state of VT. Her core values are Growth and Spirituality, and as you'll find, she is a passionate storyteller.

I wanted to bring Erin on the show because she’s whip smart, an amazing storyteller, and is an embodied example of Left Brain and Right Brain beautifully weaving their faculties together to help others on their healing and wellness journeys.

In this conversation, we cover:

• How we, as women, can rewrite the story on rest and how we can model this story for our children. 
• How Erin learned to sink deeply into rest even though she doesn't have a whole lot of stillness wired into her constitution. 
• What Essential Recovery is and why it's a non-negotiable.
• How we can integrate stillness into our everyday, busy, pedestrian lives.
• And much more!

Show notes:

• Instragram - @erinsepic
• Dr. Erin's website
• Dr. Erin authored a chapter of the recently released book Ignite Your Wisdom 
• Thrive by Arianna Huffington
• 2X Breath, Emily Fletcher  

 
Caitlin Dafni:

• Instagram - @caitlindafnicoaching
• Visit my website to learn more about the transformative coaching I offer.