Five years ago today's guest found out just how healing breathing practices could be.  And ever since he's helped his clients access this powerful resource. They've found support in managing pain, finding rest, and feeling more grounded.

And today Marco Tesi is joining me to teach us how we can experience the same! He'll even walk us through one of his favorite breathing exercises we can reach for to bring calm.

Learning different patterns of breathing has been SO helpful in my own life. Because instead of feeling controlled by stress or anxiety, I finally had a tool to reach for. 

And you can, too!

 

For full show notes visit the website.

 

Connect with me on Instagram | Facebook | Website