Today's guest is the final guest of the season and I truly believe we've saved the best for last! Lauren Berlingeri is the Co-Founder/Co-CEO of HigherDOSE—a spa focused on next-level health and wellness therapies, based in NYC. Her journey began in in an entirely different field and I'm sure you'll find her story a fascinating and inspiring one to hear.

She'll be diving into the wide range of health benefits we can experience from far infrared saunas and the groundbreaking creation HigherDOSE has released to make getting your sauna sesh more accessible (as in: AT HOME, without needing to sacrifice square footage).

Can't wait to "see" you inside the episode, love! 

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Today I'm hopping on for an unedited, no intro-outro episode to share why it's been 2 1/2 months since my last solo recording. I'm announcing some big news - the biggest found in the title of this episode! (Which won't be very new if you've been following over on Insta 😉) And I'll be sharing how my self-care has shifted in these last couple of months. We'll be diving into how I'm processing some inner fears and why it's so important to have support around us when we do!

For show notes click here.

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Today we're stepping into a conversation about people-pleasing and the cost of investing ourselves in the opinions of others, rather than owning our own voice and what makes us who we are. Our guest, Amy Smith, is sharing her own journey of growing up with a conservative background, but feeling like her view and values were often squashed in her community. She's unpacking what it's looked like to learn own her own voice, embrace her worth and now teach others how to authentically stand in their own truth with grace and kindness. I LOVED this chat and all the guidance Amy brought in today's episode and know that if you, too, have struggled with people-pleasing you're going to walk away with practical advice to change!   For full show notes visit the website.   Connect with me on Instagram | Facebook | Website 

Five years ago today's guest found out just how healing breathing practices could be.  And ever since he's helped his clients access this powerful resource. They've found support in managing pain, finding rest, and feeling more grounded.

And today Marco Tesi is joining me to teach us how we can experience the same! He'll even walk us through one of his favorite breathing exercises we can reach for to bring calm.

Learning different patterns of breathing has been SO helpful in my own life. Because instead of feeling controlled by stress or anxiety, I finally had a tool to reach for. 

And you can, too!

 

For full show notes visit the website.

 

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If you're new to starting a business or maybe even feeling stuck or clouded on what's next, today's chat with Amanda Becker will feel like a breath of fresh air. We're talking all about starting and running a business with heart, uniquely as you, and embracing your story. Amanda will be diving into pivoting as a business owner, checking our energy and the stories we're believing about ourselves, and why it's so important to have support as a business owner.

 

For full show notes for this episode visit the website.

 

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Today's guest is Amber McDowell and she's going to be talking all about what it looks like to foster wellness as a mom. When your days, hands, and time feels full how do prioritize your own self care? She'll be diving into some of the practices she reaches for as well as encouragement for you if you're a mom needing some help carving out your own self-care time. 

For full show notes visit the website.

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Today I'm excited to share today's guest, Lyle Haugen, as we chat all about how he transformed his life with Type 1 Diabetes. We'll cover how to balance blood sugars, what signs we may be missing that our bodies are on the verge of having a blood sugar problem, and more. Lyle will also be sharing tangible tools and resources for getting started if you suspect you may need support in balancing your blood sugar.

Read full show notes HERE.

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Do you give yourself time to recharge? Or do you push through until the tank is empty and then carve out time to refuel?   Today we're talking about prioritizing regular rest time and ways we can recharge simply by incorporating a few basic practices. As I encountered my own need to take time out to intentionally rest (more than usual) I'm sharing some reflections of my last couple of weeks: the challenges, the aha moments, and some reminders I've been giving myself.   For full show notes visit here.   Connect with me on Instagram | Facebook | Website

Do you put much thought into the products you buy? Before experiencing the downturn in my health years ago I never gave the ingredients I was putting on my skin a second thought. But after following people like today's guest, Laura Ehlers, I began to learn just how important it was to pay attention to what I was bringing into our home and putting on my skin. But I know it can feel overwhelming - where do we even begin?! What if we're on a tight budget? Today Laura is sharing her own journey of finding products she could trust and unpacking just how we can make more conscious choices - without breaking the bank or hitting overwhelm.

 

For full show notes visit the website.

 

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Are you holding onto things in your life too tightly? This has been a lesson I've felt myself drawn to revisit lately at it can be all to easy to put so much stock in things going a certain way in life.

Whether we're banking on a certain timeline for things to unfold, goals to be met, or we're holding onto a relationship or friendship that may no longer be meant for us. Today I'm diving into this topic and how I'm learning to loosen my own grip on both my expectations and the goals I'm aiming to achieve.

To read full show notes, visit the website here.

 

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