Today's guest is Amber McDowell and she's going to be talking all about what it looks like to foster wellness as a mom. When your days, hands, and time feels full how do prioritize your own self care? She'll be diving into some of the practices she reaches for as well as encouragement for you if you're a mom needing some help carving out your own self-care time. 

For full show notes visit the website.

Connect with me on Instagram | Facebook | Website     Download my free guide: Is Reiki for Me?