Do you give yourself time to recharge? Or do you push through until the tank is empty and then carve out time to refuel?   Today we're talking about prioritizing regular rest time and ways we can recharge simply by incorporating a few basic practices. As I encountered my own need to take time out to intentionally rest (more than usual) I'm sharing some reflections of my last couple of weeks: the challenges, the aha moments, and some reminders I've been giving myself.   For full show notes visit here.   Connect with me on Instagram | Facebook | Website