"Did I just relapse" 12 years sober and wtf -J

This week on Uncovering Her, J shares a vulnerable and relatable moment of accidentally consuming alcohol during brunch with C. Two unexpected sips trigger a wave of self-reflection, prompting J to unpack her coping mechanisms and strategies for navigating the unsettling "oh fuck, I just drank" feeling. She candidly discusses the snowball effect of that initial slip, exploring the mental and emotional journey of maintaining safety and sobriety in the face of unexpected triggers.

C joins the conversation, offering a comforting counterpoint with her own experiences of accidental mocktail mix-ups. Together, they delve into the importance of open communication, self-awareness, and creating supportive environments for those navigating sobriety. This episode is a raw and honest exploration of navigating unexpected challenges, finding resilience, and building a community of understanding and support.