In this episode, Christina and Jereann sit down with special guest Terra McBride, Host of Present Counsel to explore the impact of alcohol in corporate spaces. Together, they dig into how drinking culture can shape professional dynamics, from networking events to after-hours expectations, and the toll it can take on both health and career. Terra shares her perspective on navigating these environments, what it looks like to step back from the cycle, and how sobriety can open the door to authentic connection and stronger leadership.

Here’s a podcast description draft you could use:

On this episode, Christina and Jereann dive into the fascinating science of what alcohol and drugs actually do to the brain. They break down how substance use disrupts neural pathways, affecting memory, mood, and decision-making, and why it can feel so hard to stop once you’re caught in the cycle. But they don’t leave you there. The conversation also highlights the hopeful side: when you get sober, your brain has the ability to rewire and heal itself. From neuroplasticity to dopamine regulation, Christina and Jereann explore how recovery isn’t just about abstinence, it’s about giving your brain the space to regenerate, strengthen, and thrive.

In this episode of Uncovering Her, we unpack the often misunderstood difference between being fully sober and identifying as “California sober.” From the social pressures to drink or casually use cannabis to the personal rules we create around recovery, we explore how sobriety isn’t one-size-fits-all — but also why clarity and honesty with yourself are essential.

Whether you’re in recovery, rethinking your relationship with substances, or curious about the gray areas, this conversation invites you to define what sober means for you , without shame, without comparison, and without pretending.

The holidays are a minefield, even in the best of times. But for those navigating sobriety, family gatherings can become a high-stakes tightrope walk. In this episode, we dive deep into the realities of celebrating the holidays sober, exploring the challenges of maintaining peace, managing family dynamics, and staying true to your recovery.

We confront the elephant in the room: how drastically different these celebrations would be if we were still drinking. We unpack the stark contrast between the chaos and haze of past holidays and the clear-eyed, sometimes painful, present. We discuss the crucial role of self-awareness in navigating triggering situations and the importance of recognizing our own limits.

This isn't just about avoiding relapse. We're talking about the emotional labor of being the "bigger person," the quiet strength required to prioritize your well-being, even when it means facing discomfort or disappointment. We'll share personal experiences and practical strategies for setting boundaries, managing expectations, and finding moments of genuine joy amidst the holiday whirlwind.

Join us as we explore the complexities of navigating family functions sober, the power of self-reflection, and the hard-won peace that comes with choosing recovery, one holiday at a time.

You quit drinking – monumental! Now what? In this powerful episode, we confront the idea that sober isn't always healed. We dive into the crucial concept of emotional sobriety, exploring how true recovery begins not just with abstinence, but with the courageous act of feeling our emotions without the need to escape.

We'll define what emotional sobriety truly means – presence, regulation, and radical honesty – and differentiate it from mere abstinence, highlighting the risks of ignoring the inner work. Get ready to reflect on the emotions that were hardest for you to face in early sobriety.

Join us as we navigate the "second wave" of sobriety – that period after the pink cloud dissipates when irritability, grief, and boredom can hit hard. We normalize this "crash" and share vital tools for building emotional resilience, from journaling to therapy. Discover the moments when we realized we could truly handle big emotions.

This episode is an invitation to become truly emotionally present. We'll wrap up by reflecting on how our capacity to feel and stay grounded has grown, and encourage you to consider: "What do I still try to numb — and how can I sit with it today?"

Welcome back to Season 3! In this episode, we're tackling a fascinating truth about recovery: how we often romanticized chaos, dysfunction, and intense drama, mistaking them for passion or personality. For many of us, this "chaos costume" made us feel exciting and interesting, even as it quietly fueled our drinking.

We'll dive into the "cool girl" myth — that pressure to be unbothered and always "the fun one," often at the cost of our true selves and healthy boundaries. Discover how this archetype fed into codependency and emotional avoidance.

Then, we explore the surprising experience of detoxing from dysfunction itself. What happens when the constant adrenaline and drama are gone? We'll share the initial discomfort of stillness and how we learned to navigate a calmer, more stable existence.

Finally, we'll discuss reclaiming peace and safety, learning to regulate our nervous systems, and choosing genuine tranquility over manufactured intensity in our relationships and lives. Join us as we redefine what it truly means to be magnetic, powerful, and alive — not in the chaos, but in the profound beauty of our sobriety.

We're back! And to kick off Season 3, we're diving deep into an aspect of recovery that often surprises us: finding your voice. For so long, many of us cultivated the persona of the "chill girl" — easygoing, low-maintenance, and always agreeable. Alcohol was often our accomplice in maintaining this false identity, numbing the discomfort of constantly shrinking ourselves to fit in.

In this episode, we'll explore how sobriety often unearths the voice we’ve buried. We'll talk about how people-pleasing and self-silencing are often rooted in trauma, particularly the fawn response, and how alcohol helped us tolerate the discomfort of saying "yes" when we desperately wanted to say "no." Get ready to reflect on moments when you realized you were shrinking or staying quiet to be liked.

Join us as we discuss the profound journey of learning to say "no" without guilt and how confrontation and boundaries transform in sober life. We'll share personal stories about the first boundaries we set that felt truly powerful, and how reclaiming our voice impacts friendships, romantic relationships, and professional spaces. We'll tackle the fear of being "too much" and the liberation of choosing to speak anyway.

Finally, we'll reflect on what "voice" means now — the evolution from silence to self-respect. This episode is an invitation to notice where you might still quiet yourself today and to step into the power of your authentic, sober voice.

"Did I just relapse" 12 years sober and wtf -J

This week on Uncovering Her, J shares a vulnerable and relatable moment of accidentally consuming alcohol during brunch with C. Two unexpected sips trigger a wave of self-reflection, prompting J to unpack her coping mechanisms and strategies for navigating the unsettling "oh fuck, I just drank" feeling. She candidly discusses the snowball effect of that initial slip, exploring the mental and emotional journey of maintaining safety and sobriety in the face of unexpected triggers.

C joins the conversation, offering a comforting counterpoint with her own experiences of accidental mocktail mix-ups. Together, they delve into the importance of open communication, self-awareness, and creating supportive environments for those navigating sobriety. This episode is a raw and honest exploration of navigating unexpected challenges, finding resilience, and building a community of understanding and support.

We share the unique challenges of grieving pets, the unexpected depth of the emotional impact, and the waves of sadness that can feel overwhelming. We talk about the rituals we created to honor their memory, the struggle to adjust to an empty space in our homes and hearts, and the guilt and complex emotions that often accompany pet loss.

Crucially, we explore how we've navigated this grief without turning to alcohol. We discuss the tools and coping mechanisms we've relied on, the importance of self-care during difficult times, and the power of connecting with others who understand the unique bond we share with our pets. This episode isn't just about sadness; it's about resilience, healing, and finding healthy ways to process grief while maintaining sobriety.

If you've experienced pet loss, or are struggling with grief in your own journey of sobriety, this episode is for you. We hope that by sharing our story, we can offer comfort, connection, and a reminder that you're not alone.

In this episode, we discuss:

• The emotional rollercoaster of pet loss.
• The specific challenges of grieving while sober.
• Healthy coping mechanisms and self-care practices.
• Rituals and ways to honor the memory of your pets.
• Finding support and connection with others.

Join us for a special episode of Uncovering Her as we dive into the new year and talk about all the growth and change we have in our lives that we would not have with out devoting to being sober.
Follow us on IG @uncoveringherpodcast for more updates!