This week, we’ve traded in the sex stories for a much more heartfelt chat about lost love. Ruk, Heather, and Sally have all been heartbroken at some point over the years and they delve into a few coping strategies that have helped them through. Ruk is still tender about losing his first love, and to the frustration of Heather, Sal, and even himself, none of his strategies seem to be working. Heather and Sal on the other hand have had a bit more breakup experience, putting their strategies to the test. Whether you “glow up”, delete your ex’s existence, or messily go back for more, getting over an ex is hard graft – so hopefully this episode provides you with some comfort in knowing that we’re all in this together. Want to follow along with the car-crash of their love lives? Check them out on Instagram at @rukdesilva and @sallyj24.