Another week. Another list.
And this time… it’s Gym Wins & Vape Fails.

In this AccountabiliBuddy bonus episode, we check in on the commitments we made:

• Sticking to the gym
• Cold plunges & hikes
• Growing the podcast
• Quitting the vape (or at least trying)
• Pushing ourselves outside our comfort zones

There are some genuine wins.
 There are some very questionable excuses.
 And there are definitely a few habits that need binning.

We talk discipline vs excuses, structure vs chaos, imposter syndrome, accepting praise, and why quitting bad habits is harder than smashing a gym session.

It’s honest. It’s messy. It’s real-time accountability.

Let’s see if next week’s episode sounds any different.

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