I use today's episode to make space for all of us. Let's melt into this short time for ourselves, to check in and see what we need, breath a little or don't! Can you find a quiet space?

just 15 mins

Tap in with me while I review the good habits I've set my sights on for this winter season;

• no screen time before or after bed
• getting outside/ sun on my face everyday
• learning about & incorporating cycle syncing into my life
• continue skin care routine
• meditation *

... and how I'm handling these activities ^^ in connection with real life~ This is compassion people!!!

In turn, I'll guide listeners through an Ujjayi breathing 'moment'. Ujjayi breath is when you breath in and out through the nose, creating a purposeful vibration in the back of the throat. This vibration can be used as a guide or musical rhythm. The technique helps draw attention inward allowing your awareness to rely on the breathing pattern.

Benefits include:

1. Calms mind
2. Lowers blood pressure
3. Slows heart rate
4. Reduces anxiety
5. Promotes clarity and focus

If you listened let us know or leave a review!

XO Daria

TT itsdariacooper

IG lbhwithdaria