In this episode, Sarah and Meaghan dive deep into the world of accountability. We explore how owning our actions, thoughts, and feelings can lead to personal empowerment and improved relationships. Our discussion highlights the importance of self-awareness as a cornerstone for accountability. By being aware of our emotions and reactions, rather than blaming external factors, we can foster honesty and curiosity. We also provide strategies for cultivating the practice of accountability.

For Reference:

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by: Brené Brown

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by: James Clear

Crush Your Excuses: The Power of Personal Accountability: A Self-Discipline Book on How to Hold Yourself Accountable at Work and in Life, Discipline Your Mind and Overcome Victim Mentality by: Maxwell Willow 

Loving What Is: Four Questions That Can Change Your Life by Byron Katie

Find Byron Katie's website at: thework.com

Contact us at: [email protected]

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DISCLAIMER: The Therapy Unplugged: Empowerment, Laughter and Life podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.