Therapists Sarah and Meaghan delve into emotional resilience in this episode, examining why some people may experience more resilience than others. They assert that resilience is not solely born out of significant life events but can also be influenced by daily stressors. With a focus on self-awareness and adaptability, they explore the idea that emotional resilience can be developed like a muscle. They assert that understanding and reframing challenges can pave the way for greater emotional strength.

Resources:

What Is Emotional Resilience? (+6 Proven Ways to Build It)

Book by Dr. Harry Barry: Emotional Resilience: How to safeguard your mental health

Resilience On-Line 50 Question Test:  https://www.onlinetests.co.uk/?tid=43

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DISCLAIMER: The Therapy Unplugged podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.

Season 2 of Therapy Unplugged kicks off with Sarah and Meaghan diving deep into the essential topic of boundaries—how they shape our relationships, protect our mental health, and reflect our values. Building on Season 1’s themes of authenticity, perfectionism, and embracing fear, this episode explores how boundary-setting is rooted in self-awareness and self-respect.

Through candid conversations and personal insights, Sarah and Meaghan unpack the nuanced ways boundaries show up in everyday life—from work to family to inner dialogue. They invite you to reflect on your own limits, consider where they may need strengthening or softening, and explore how honoring them can lead to more balanced, fulfilling interactions.

Contact us at: [email protected]

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DISCLAIMER: The Therapy Unplugged podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.

In this heartfelt reflection, Sarah briefly shares her journey through the first season of podcasting. She recounts the unexpected joys and challenges she faced, emphasizing the personal and professional growth she experienced.

Contact us at: [email protected]

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• Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==

• Substack: https://therapyunplugged.substack.com/

DISCLAIMER: The Therapy Unplugged podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.

In this bonus episode of Therapy Unplugged, Sarah shares the practicalities of establishing a self-care plan. She outlines a comprehensive, five-step process designed to help you proactively tackle everyday stressors through personalized self-care strategies.

Resources/Credit:

unct-ye-dss-doc-building-self-care-toolkit-en.pdf

Self-Care Assessment

Modernizing Maslow’s Hierarchy through the Lens of Self-Care - AllPsych

Contact us at: [email protected]

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• Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==

• Substack: https://therapyunplugged.substack.com/

DISCLAIMER: The Therapy Unplugged podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.

In the final full episode of season one, we explore the concept of self-care. We address common misconceptions that self-care is selfish and emphasize its role as a preventative measure to combat burnout and stress. By integrating self-care into daily practices, you can maintain better physical and mental health, as well as overall life balance. This episode ties together key themes from the season, with practical advice on enhancing well-being, in addition to highlighting the interconnectedness of various self-care practices.

Resources/Credit:

State of MI Self Care Inventory and Planning Worksheet:

https://www.michigan.gov/mdhhs/-/media/Project/Websites/coronavirus/Mental-Health-Resources/Toolkit/5_Self-Care-Inventory-and-Worksheet_FINAL.pdf?rev=781f8ae365414cdf89aa5d90f38d2f6b&hash=9B691FB6C46834A8315EB980B20ECB26

Contact us at: [email protected]

Follow Therapy Unplugged at:

• Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==

• Substack: https://therapyunplugged.substack.com/

DISCLAIMER: The Therapy Unplugged podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.

In this episode, Sarah delves into the intricacies of setting boundaries in the workplace, a vital tool for combating burnout. She provides practical tips like setting clear start and end times for workdays. Moreover, she emphasizes the value of having personal goals outside work to encourage a healthier work-life balance.

Contact us at: [email protected]

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• Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==

• Substack: Therapy Unplugged Substack | Substack

DISCLAIMER: The Therapy Unplugged podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.

In this episode we delve into the complex world of burnout, distinguishing it from chronic overwhelm and stress. We highlight the differences in motivation and feelings between burnout and other mental health states, such as depression. With personal anecdotes and expert insights, we explore various types of burnout, including under-challenged and habitual burnout, discussing how these manifest and the importance of taking proactive steps before reaching critical points.

Contact us at: [email protected]

Follow Therapy Unplugged at:

• Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==

DISCLAIMER: The Therapy Unplugged podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.

In this bonus episode, Meaghan discusses the concept of play personalities, inspired by Dr. Stuart Brown's research. As modern life becomes increasingly busy, cultivating play and creativity is essential for balance. Meaghan explores eight play personalities, offering tips for identifying which resonate with listeners. By understanding these personalities, you can incorporate new playful activities into your lives, enhancing joy and well-being. From collecting and creating to exploring and storytelling, discover how to infuse your life with fulfilling, playful experiences.

Contact us at: [email protected]

Follow Therapy Unplugged at:

• Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==

DISCLAIMER: The Therapy Unplugged podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.

In this episode, we explore the transformative power of play for adults, challenging the notion that play is only for children. We discuss how toxic productivity can inhibit creative expression and suggest reframing activities to include joy and spontaneity, regardless of conventional productivity outcomes. Our conversation covers how play can lead to greater social connections and even enhance productivity by promoting mental breaks. We conclude with practical tips for those listeners struggling to identify playful activities. We also encourage you to find personal joy in everyday moments, and prioritize play alongside other daily commitments.

Contact us at: [email protected]

Follow Therapy Unplugged at:

• Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==

DISCLAIMER: The Therapy Unplugged podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.

In this bonus episode,  Sarah explores the concept of redefining success to reduce the negative effects of toxic productivity. She emphasizes the importance of aligning your definition of success with personal values and interests. Sarah also suggests using a pie chart as a visual tool to reassess and restructure how success is perceived, proposing a more balanced and authentic lifestyle. She also highlights the health risks associated with toxic productivity, such as heart disease and depression, advocating for a holistic approach to well-being.

Articles:

Redefining Success: Creating a Life Aligned with Your Values and Aspirations – Imagine | Johns Hopkins University

How can I Create my own Definition of Success: 4 Simple Steps — Human Leaders

Contact us at: [email protected]

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DISCLAIMER: The Therapy Unplugged: Empowerment, Laughter and Life podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.