What if the only person you really needed to answer to about food was…you? This episode explores how self-trust, not guilt or labels, can guide your food choices. We’ll dig into everyday decisions, challenge the ‘good’ and ‘bad’ mindset, and reframe what accountability really means. Because when it comes to your health—if not you, then who? If this was helpful for you, sign up for a FREE Discovery Call with Jen 👉🏼 http://www.tinyurl.com/CallWithJen. Don’t miss out!