Around here, we are all about making the holidays feel lighter, calmer, and more grounded. In this episode, we share the simple tools we use to manage Thanksgiving stress, navigate food without guilt, and focus on what actually fills us up — connection, comfort, and the foods we genuinely enjoy. If the holiday feels overwhelming or chaotic, this episode offers practical tips and gentle support to help you move through it with more ease. We’re here for you! If this was helpful, sign up for a free Discovery Call or sign up for weekly book club by emailing Jen 👉🏼 [email protected]. Don’t miss this opportunity!

In this episode, we meet “Little Miss Should,” the inner voice that shows up when we’re overwhelmed or feeling things we think we shouldn’t. Take a listen as we share how naming this voice has helped us break old patterns with food, stress, and self-blame. When we bring awareness and compassion to these parts of ourselves, real change finally becomes possible. If this was helpful for you, send Jen an email 👉🏼 [email protected] and sign up for a free Discovery Call or/and sign up for the weekly book club!

In this episode, we explore the idea that our struggles with food are rarely about the food itself. Beneath cravings, restriction, or guilt often lie deeper emotions, unmet needs, or patterns of self-protection. By shifting the focus from what’s on our plate to what’s going on within us, we can begin to heal our relationship with both food and ourselves! If this was helpful for you and you would like to book a FREE call with Jen or join the weekly book club, send an email to 👉🏼 [email protected]. You won’t want to miss this!

Halloween candy, childhood nostalgia, and a little food freedom — we’re unwrapping it all. Take a listen as we talk about the guilt, the fun, and why candy doesn’t have to be the villain of the season. Think less “trick or treat,” more “listen to what your body actually wants.” If this was helpful for you or if you would like to join the book club, send an email to 👉🏼 [email protected]. Don’t miss out!

It’s easy to mistake perfection for purpose, but often when intention turns into pressure, we lose the space to grow with ease. This episode is about choosing small, consistent steps over self-criticism, and finding peace in simply showing up. The real progress happens when we lead with intention — steady, gentle, and human. If this was helpful for you and you would like to either sign up for the book club or to set up a Discovery Call, send an email here 👉🏼 [email protected].

In this episode, we explore how connection reminds us that we were never meant to walk this path alone. We talk about what it means to be truly supported — to be seen, heard, and met where you are. Together, we look at how community and belonging can soften even the hardest parts of the journey. So let someone in and connect - it could change the whole trajectory of your journey! Send Jen an email if you would like to sign up for a FREE Discovery Call or if you would like to join the Slow Down Diet Book Club 👉🏼 [email protected]. Check it out!

You’re in the right place, because we’re just beginning our journey through The Slow Down Diet by Marc David! In this episode, Jen shares what inspired her to start the book club and how each chapter offers a new way to connect more deeply with food and yourself. If you’ve been craving a gentler, more mindful approach to eating, this is the perfect place to begin. Plus, you can join in at any time! Interested? All you have to do is send an email to [email protected] and she will send you the link! And if you would like to purchase the book, here is the link to do so: https://a.co/d/g3F0slQ

Perfectionism might feel like motivation, but it’s secretly derailing your eating journey. In this episode, we dive into how chasing “perfect” meals and rules creates stress, guilt, and endless cycles of restriction. They share practical ways to ditch all-or-nothing thinking and embrace balanced, sustainable habits. Take a listen and discover how letting go of perfection can actually set you free. If this was helpful for you, book a free Discovery Call 👉🏼 http://www.tinyurl.com/CallWithJen. Don’t miss out!

What if the only person you really needed to answer to about food was…you? This episode explores how self-trust, not guilt or labels, can guide your food choices. We’ll dig into everyday decisions, challenge the ‘good’ and ‘bad’ mindset, and reframe what accountability really means. Because when it comes to your health—if not you, then who? If this was helpful for you, sign up for a FREE Discovery Call with Jen 👉🏼 http://www.tinyurl.com/CallWithJen. Don’t miss out!

In this episode, we explore how true food freedom begins with noticing the patterns that shape your choices. From emotional triggers to old habits, becoming aware of these patterns is the first step toward shifting them. You’ll walk away with practical insights to help you eat with more clarity, intention, and ease. If this was helpful for you, sign up for a free Discovery Call 👉🏼 http://www.tinyurl.com/CallWithJen. Don’t miss out!