In this episode, we’re diving into what it truly means to be an empowered eater as a middle-aged woman. We’ll talk about practical ways to feel more confident and at peace with food. And if you’re looking for extra support, join our Facebook group—a welcoming space for women from all walks of life who are ready to overcome their struggles with food. Join the Facebook group here 👉🏼 https://m.facebook.com/share/g/16upcZAnKP/?mibextid=wwXIfr&wtsid=rdr_0RY30q6w1FrNrqroL OR sign up for a free Discovery Call with Jen 👉🏼 http://www.tinyurl.com/CallWithJen. Don’t miss out!

This episode dives into why tracking your habits can be more powerful than obsessing over calorie counts. You’ll learn how consistent behaviors shape lasting results and why focusing on the process creates true freedom with food. Tune in to discover simple strategies to build habits that stick without the stress of numbers. If this was helpful for you, sign up for a FREE Discovery Call 👉🏼 http://www.tinyurl.com/CallWithJen. Don’t miss out!

In this week’s episode, we dive into the surprising connection between sleep and your eating habits. You’ll learn how getting better rest can lower cravings, balance hunger hormones, and make it easier to feel in control around food. If you’ve ever felt like late nights lead to mindless snacking, this conversation will give you the tools to shift that cycle. If this was helpful for you, book a free Discovery Call 👉🏼 http://www.tinyurl.com/CallWithJen. Don’t miss out!

When life gets hectic, healthy eating can feel like the first thing to slip through the cracks. In this episode, we explore why busy seasons make nutritious choices more challenging and how to break free from the all-or-nothing mindset. You’ll walk away with simple strategies to stay nourished, even when your schedule is packed. If this was helpful for you, sign up for a FREE Discovery Call with Jen 👉🏼 http://www.tinyurl.com/CallWithJen. Don’t miss out!

In this episode, we talk about how to quiet the constant “food noise” — those nagging thoughts about what, when, and how much to eat. You’ll learn why this noise shows up in the first place and how to gently turn down the volume without relying on willpower. If your mind feels loud around food, this episode will help you find some peace. If this resonated with you, sign up for a FREE Discovery Call 👉🏼 http://www.tinyurl.com/CallWithJen aannnnddd if you are interested a video I did for my masterclass, shoot me an email: [email protected]

In this episode, we dive into the link between people-pleasing habits and the way we make food choices—often putting others’ preferences before our own needs. We explore how saying “yes” to keep the peace can lead to resentment, overeating, or disconnect from our true hunger cues. Tune in to learn how to reclaim your voice at the table and nourish yourself with confidence! If you liked this episode and are interested in more details involving Jen’s upcoming masterclass, send her an email here 👉🏼 [email protected]. Don’t miss out!

Social events and travel can quietly shift the way we eat—often without us realizing it. In this episode, I share simple, feel-good strategies to stay connected to your body and your choices, even when your routine is out the window. If this was helpful for you, sign up for a FREE Clarity Call with Jen 👉🏼 http://www.tinyurl.com/CallWithJen. Don’t miss out!

In this episode, we’re talking about how to stay connected to your goals without sacrificing the joy and spontaneity of summer adventures. You’ll hear practical ways to stay aligned with what matters to you — even when routines shift and plans get playful. Because you don’t have to choose between fun and follow-through — you’re allowed to have both. If this was helpful for you, book a FREE Clarity Call 👉🏼 http://www.tinyurl.com/CallWithJen. Don’t miss out!

In this episode, we’re talking about how to show up to summer holidays — like the Fourth of July — with more confidence, freedom, and presence. Let’s ditch the food rules and body worries so you can actually enjoy the day, the people, and the memories. If this was helpful for you, go book a free Clarity Call 👉🏼 http://www.tinyurl.com/CallWithJen. Don’t miss out!

In this episode, we explore the question, What are you really craving?—because sometimes, it’s not about the food at all. Tune in as we unpack how cravings can be signals for emotional needs, comfort, or connection beneath the surface. If this was helpful for you, sign up for a free “Clarity Call” to chat with Jen and figure out your next best step 👉🏼 http://www.tinyurl.com/CallWithJen. Don’t miss out on this opportunity!