I am SO excited about this episode - If you’ve been here for a while, you know I’m passionate about helping others regulate emotions and uncover the root causes of our food and body challenges. Take a listen as we dig into this more, and if this episode was helpful for you, book a FREE Food Psychology Call 👉🏼 http://www.tinyurl.com/CallWithJen

The truth is, there is no secret! Take a listen to this episode to see what we mean - if this was helpful for you, book a free Food Psychology call with me 👉🏼 http://www.tinyurl.com/CallWithJen

It’s often an internal batter that we face everyday…this or that?! In this episode, we talk a lot about the roots of self-sabotage and why it ultimately happens and also reoccurs. If this was helpful for you, sign up for a FREE Belief Code session with Jen. Limited spots available! http://www.tinyurl.com/CallWithJen

The importance of having hobbies to provide outlets for our emotions! Take a listen if this interests you and if you’d like to explore this more, book a free Food Psychology Call 👉🏼 http://www.tinyurl.com/CallWithJen

You know how we always talk about how it’s not about the food? Take a listen to this episode and if it resonated with you at all, book a FREE Food Psychology Call 👉🏼 http://www.tinyurl.com/CallWithJen

In this episode, we talk about turning intuitive eating into intentional eating! If this was helpful for you, schedule a free Food Psychology Call 👉🏼 http://www.tinyurl.com/CallWithJen . Don’t miss out on this!

Have you ever thought about the role that food plays in your life? Listen in as we unpack this further! If this was helpful for you, book a free Food Psychology Call 👉🏼 http://www.tinyurl.com/CallWithJen

Listen in on this episode, as Jen and Emily chat about ways to transform your relationship with food and your body in ways beyond just what the scale says! If this was helpful for you, sign up for a free Food Psychology Call here 👉🏼 http://www.tinyurl.com/CallWithJen

Take a listen as we talk about the psychology of eating; it has never been about WHAT we’re eating, but WHY we’re eating it! Does this resonate with you? Don’t wait in scheduling a free Food Psychology Call with me TODAY 👉🏼 http://www.tinyurl.com/CallWithJen

In this episode, we talk about glimmers. Have you heard of these before? They actually help with unwanted food cravings and teach us healthier coping mechanisms! Cool right? If this was helpful for you, schedule your free Food Psychology call today 👉🏼 http://www.tinyurl.com/CallWithJen