Wanna know what a real life coaching session would be like with Jen? Take a listen to this one today! It continues off of last week’s episode of setting intentions, and if you liked that one, you surely won’t want to miss out on this one. If this was helpful for you, book a FREE Beyond the Diet call today 👉🏼 http://www.tinyurl.com/CallWithJen

You’re going to want to listen to this episode…it takes New Year’s resolutions to a whole new level, and ventures down a new and different path! Sooo if this was helpful for you, be sure to sign up for a FREE Beyond the Diet call 👉🏼 http://www.tinyurl.com/CallWithJen. Don’t miss out on this opportunity!

Especially around the first of a new year, there is a lot of talk about resolutions of what is and also what is to come! Take a listen to this episode to hear Jen and Emily’s take on this topic and if it was helpful, sign up for a FREE Beyond the Diet call 👉🏼 http://www.tinyurl.com/CallWithJen. Don’t miss out!

Take a listen as we process our Christmas holiday with our friends and family, and unpack your’s with us as well! If this was helpful for you, book a free Beyond the Diet call with Jen 👉🏼 http://www.tinyurl.com/CallWithJen. Don’t miss out and set yourself up for a great new year to come!

Christmas Day is in just three short days! Take a listen to this episode and help yourself prepare for all of the festivities leading up and also for the day of - it’s going to be great! If this was helpful for you, sign up for a free Beyond the Diet cal 👉🏼 http://www.tinyurl.com/CallWithJen MERRY CHRISTMAS 🎄🎅🏽

Remaining present can be one of the hardest things to do during all of the hustle and bustle of the Christmas season, and we are here to help you do so! If this was helpful for you, click the link to sign up for a FREE Beyond the Diet call 👉🏼 http://www.tinyurl.com/CallWithJen

Ever heard of triggers? Think of the exact opposite, and you got yourself a glimmer. Those moments of “ahh”, calming your nervous system and giving you peace. If this was helpful for you, book your FREE Beyond the Diet call with me today 👉🏼 http://www.tinyurl.com/CallWithJen

If you aren’t taking advantage of the benefits of gratitude practice, you are missing out! Take a listen and learn about six ways that gratitude affects the body both physiologically and emotionally. If this was helpful for you, book a FREE Beyond the Diet call 👉🏼 http://www.tinyurl.com/CallWithJen . Take advantage of this offer today!

Want some encouragement and support as you enter this holiday season? Take a listen to this episode and get the needed boost before the craziness of Thanksgiving week! If this was helpful for you, schedule a Beyond the Diet call 👉🏼 http://www.tinyurl.com/CallWithJen . Don’t miss out!

The holidays are upon us, but there is no need for the panic to set in! Take a listen and be reminded about where your priorities should sit for this season. Weight comes and goes, but the memories are what matters most. If this was helpful for you, book a free Food Psychology Call 👉🏼 http://www.tinyurl.com/CallWithJen . Don’t miss out!