In this episode, we’re unpacking the deeper reason so many of us feel stuck in a cycle with food—even when we know what we want to do differently. Self-sabotage with food isn’t about willpower or discipline; it’s often a response to deeper emotional patterns we haven’t learned to recognize yet. We’ll explore what’s really driving those moments where you feel like you’re working against yourself. If you’ve ever wondered “Why do I keep doing this?”, this conversation will help you start seeing the pattern with more clarity and compassion. If this resonated with you and you’re interested in more information on my upcoming masterclass, let me know here 👉🏼 https://alignedrebel.myflodesk.com/ Can’t wait to see you there!