Our relationships can deeply impact our eating habits. When we feel supported and connected, we’re less likely to turn to food for comfort! If this episode was helpful for you, visit my online course, Beyond the Diet 👉🏼 https://payhip.com/b/ox01B

We’ve said it before and we’ll say it again!! Take a look at yourself from an outside perspective...what could be affecting what? You’re really only seeing the tip of the iceberg. If this was helpful for you, book a free Food Psychology call 👉🏼 http://www.tinyurl.com/CallWithJen

Food rules don’t work. Take a listen for ideas on what DOES work! If this was helpful for you, click here to book your free Food Psychology call 👉🏼 http://www.tinyurl.com/CallWithJen

Discover how your sleep patterns influence cravings, appetite, and overall nutrition! To schedule your FREE Body Code Session with me, sign up here 👉🏼 http://www.tinyurl.com/CallWithJen

Sometimes one little change in perspective is all it takes to either give you what you need to get the job done. If this was helpful for you, go to http://www.tinyurl.com/CallWithJen to book your free Food Psychology Call with Jen where we will find answers to your questions about creating positive food habits!

It's not your fault. There's more to dieting than food choices. If this episode is helpful for you, go to www.tinyurl.com/CallWithJen to book your free food psychology call where we will find answers to your questions about creating positive food habits!