If you listened to last week’s episode, we talked about releasing good and bad food labels, but this time we are diving just a bit deeper and talking about how YOU personally define foods and how they ultimately make your body feel. If this was helpful for you, sign up for a free “Beyond the Diet” call 👉🏼 http://www.tinyurl.com/CallWithJen. Don’t miss out!

Feeling repeated guilt and shame when it comes to food? Learn the reasoning why and the tools to break free from this, helping you feel supported and ready to thrive! If this was helpful for you, book a free “Beyond the Diet” call 👉🏼 http://www.tinyurl.com/CallWithJen

Take a listen if your daily habits is something you might struggle with or want to learn more about! We are all constantly evolving and learning with each and every day that passes - ever notice how much your habits can either help or hinder your quality of life? If this resonated with you, sign up for a free “Conquer Your Cravings” call TODAY 👉🏼 http://www.tinyurl.com/CallWithJen

It’s easy to feel like your health goals are slipping away when sickness hits. In this episode, we’ll talk about how to honor your body’s need for rest while staying aligned with your wellness journey - without guilt or frustration. If this sounds helpful to you, tune in and then sign up for a free Beyond the Diet call 👉🏼 http://www.tinyurl.com/CallWithJen

We’ve all been there and know the feeling way too well…you have a busy day, don’t have time to grocery shop for dinner, and everyone’s hungry. What do you do? Take a listen to this episode and see what Jen and Emily do! Maybe they will be ideas that could help you too. If this resonated with you, book a free Beyond the Diet call 👉🏼 http://www.tinyurl.com/CallWithJen. Don’t miss out!

Everyone’s journey with food all looks a little bit different, but we all want the same end goal: finding a good, sustainable long term solution that helps to reach our goals but is also satisfying and freeing in the meantime! What does that exactly look like? Take a listen to this episode to hear more, and if this was helpful for you, sign up for a free Beyond the Diet call 👉🏼 http://www.tinyurl.com/CallWithJen

Find grocery shopping to be difficult and frustrating sometimes? I get it. Take a listen for some practical tips that will get you in and out in no time and feeling like a grocery store pro! No need to struggle any longer, hopefully these tips are just what you need! If this was helpful, sign up for a free Beyond the Diet call 👉🏼 http://www.tinyurl.com/CallWithJen. Don’t miss out!

Having trouble figuring out what to eat throughout the week and scared to dive into meal prepping? Have no fear, this episode is for you! Our hope, here, is to give you our best tips and tricks that will help you feel supported through it all. If this resonated with you, click the link to get signed up for a FREE Beyond the Diet call 👉🏼 http://www.tinyurl.com/CallWithJen.

If you have been feeling stuck and not quite sure the best route to move forward, this is the episode for you! We give 5 practical tips and tricks to help you put one foot forward in front of the other and get you moving in the right direction! If this was helpful for you, click the link to get signed up for a FREE Beyond the Diet call 👉🏼 http://www.tinyurl.com/CallWithJen. Don’t miss out!

If you haven’t listened to last week’s episode, tune in there before you listen here! Emily recaps her sample coaching session with Jen from last week, here, and we encourage you to take a listen and book YOUR free Beyond the Diet call as well 👉🏼 http://www.tinyurl.com/CallWithJen. Don’t miss out!