<p>Today's tip of the day is understanding fatigue and recovery. Why accumulated fatigue is important for long-distance training? What are its benefits? How to simulate it in any distance training but not push into overtraining?</p>

Today's tip of the day is understanding fatigue and recovery. Why accumulated fatigue is important for long-distance training? What are its benefits? How to simulate it in any distance training but not push into overtraining?

Accumulated Fatigue

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Accumulated Fatigue

Accumulated Fatigue