In this Episode, we discuss one of the Emotion Regulations skills in DBT that decreases your emotion vulnerability, Accumulating Positives, and how it is a daily practice as demonstrated by Jerry Seinfeld.

In this Episode, we discuss one of the Emotion Regulations skills in DBT that decreases your emotion vulnerability, Accumulating Positives, and how it is a daily practice as demonstrated by Jerry Seinfeld.

In this Episode, we discuss one of the Emotion Regulations skills in DBT that decreases your emotion vulnerability, Accumulating Positives, and how it is a daily practice as demonstrated by Jerry Seinfeld.

Accumulating Positives with Jerry Seinfeld

The DBT TODAY PODCAST is a podcast produced by the DBT Centre of the Fraser Valley. Every episode focuses on a specific skill and how we can implement it in an ever-changing world.

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The DBT TODAY PODCAST is a podcast produced by the DBT Centre of the Fraser Valley. Every episode focuses on a specific skill and how we can implement it in an ever-changing world.

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Accumulating Positives with Jerry Seinfeld

Accumulating Positives with Jerry Seinfeld

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