This episode was a recap of recent life events for me, I apologize for the long layoff life has been hectic but during these hectic moments we were able to find so much growth and realize that we can actually do anything. During this episode I highlighted some of my mental strategies to maintain motivation to overcome the obstacles that life throws at us and I hope to relay that knowledge and experience onto you

We have faced adversity more times than we can remember and overcome it time and time again. We can still do the same if we use our prior resilience and experiences.

Too many times in our life have we had a great idea goal thought that could’ve been more than we are allowed it to be. We didn’t take the time out to put the pen to paper I speak it into existence or go through the necessary thought process to take it from a thought to an action , it’s reality let’s do it together let’s make your dreams a reality let’s make this plan and act upon it.

On this episode we dive into one of my greatest passions martial arts, joined by some if my team mates David Marshall and Walter Mcguin we make our predictions for UFC 249 as well as what sparked out interest in martial arts. I hope you enjoy this episode as much as we enjoyed making it.

Time and time again we hear the New Year’s resolutions being made once the ball drops but how do you actually plan to achieve these goals that you’re setting let’s do it together the first step is to make a plan

We all want to be great, we all deserve to be the best version of ourselves. Always chasing excellence gives small life coaching and motivation to guide you on your journey to success I’m here to help you be the best you can be.