🎵We are joined by our special guest, the musical duo, AstraLogik. Learn all about the practice of Reiki and how they channel it through their creativity. Discover how their spiritual practice has influenced their music and get tips on how they maintain a healthy working and romantic relationship with one another.#teamwork

🌿Strain of the Week: This week's green of choice is the tropical delight, Maui Wowie. Discover the good, the bad, and the high this award-winning Sativa strain gave us.

🔍About Our Guests: AstraLogik is a creation of two human beings who experiment with their music the same way they do their identity. Both queer and in a deep relationship with one another romantically and creatively, they create a conversation using different genres until they can find a sonic agreement through various instrumental mediums. Whether it's reggae, soul, world, electronic or r&b, their music is filled with themes of spirituality, struggle & compassion.

🎧Listen to their EP Dream Awake and their latest single 'Invisible Chains' on iTunes and Spotify.

🗣Let's get the conversation going on maintaining your mental health, the importance of having a support system, and how getting the proper help can open up the doors towards healing.

📝Listener Takeaways:

From the Campaign to Change Direction, an initiative whose mission is to change the culture in America about the mental health — here are some healthy habits that you can do for your emotional well-being:

1. Take Care: Eat well, sleep well, and exercise
2. Check-in: Reach out to your family, friends, and counselors
3. Engage: You can't be healthy emotionally if your relationships aren't
4. Relax: Be active, meditate, garden, dance, love, cook, sing...
5. Know the 5 universal signs of emotional suffering

🌎The 5 Universal Signs:

1. Change in personality
2. Agitation
3. Withdrawal
4. Hopelessness
5. A decline in personal care

These can vary in any degree. If you feel like your loved one is acting differently, reach out, ask if they're ok, and offer support.

☎️If you or someone you know needs help, please call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). ☎️

There is hope and help out there for you.

🌈Get to know the duo behind ACE LAB. Join us as we take higher learning to the next level through cannabis, meditation, and spirituality. Who are we? What inspires us? And why are we even doing this podcast? Well, you're about to find out all of our deepest darkest secrets. Listen below for the juicy details! 💅🏻#firsttimers