In this deeply personal episode, I share my journey through the grief of losing my dad to su*cide. I open up about how I processed the loss, the emotional patterns that surfaced in my life afterward, and the lessons that slowly emerged through the healing process.

This conversation is about grief, self-awareness, and the complicated ways loss can shape who we become. If you’ve ever navigated deep loss or are learning how to move forward while honoring someone you love, I hope this episode makes you feel a little less alone. 🤍

Are you ready to stop settling and start standing in your worth? In this episode of The Ace of Cups Podcast, we dive into what it really means to reset your self-respect. From recognizing the subtle ways we betray ourselves to learning how to set boundaries, honor our needs, and show up with confidence - this conversation is your reminder that self-respect is the foundation of self-love. If you’ve been giving too much, dimming your light, or waiting for others to validate you, this reset is exactly what you need.

Self-Respect Affirmations

• I will not shrink to fit places I’ve outgrown.

• I trust myself to walk away from what does not honor me.

• I am allowed to be loved without having to beg for it.

• I only align with people and situations that value my energy.

• Saying “no” makes room for my “yes” to what truly matters.

• I choose respect over attention.

• I do not have to prove my worth to anyone.

• I am not afraid to lose people who are okay with losing me.

  
  

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Hi babies! In today's episode we dive into some of the signs of a lack of self awareness and how to build self awareness to really get down into the nitty gritty of your emotional and ego self, take back control of your life, and kick start your growth journey.

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Hi babies! In today's episode I talk about all my tools that help me emotionally self-regulate, self-soothe, and respond instead of reacting. It's all about how to stay centered in your energy, don't respond to projections or unhealed people, and knowing that you can CHOOSE how to feel and respond to every situation. Happy Sunday!

Hi everyone! Welcome back to another episode, today we go over some actionable steps you can take to turn your life around, make your desired changes, and reach your limitless potential. If you have been feeling lost, confused, and aimless this will be perfect to help you change your perspective and confidently take action towards your best self. It is never too late to change your life and be better.

Hi everyone! We are back with the Capaz De Todo Podcast. In today's episode I share tips to stop getting in your own way, aka stopping self doubt, limiting beliefs, and negative self talk.