Ace Your Life

Ace your Body: How to start listening to your body


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https://calendly.com/aimeeelkman/discoverycall

I can’t wait to dive in with you ladies and talk about your delicious lives and how we can have even more fun together in the future!


When was the last time you sat still and listened to your body?  Are you burning the candle on both ends? Over-working and not taking a break will hurt your health, your family, and take the joy out of life. Our families need us to be present, and to do that we need to take breaks, and time to breath.  Let's all take a deep breath and sit still for a minute.  Check in with your entire body.  What feels tired, sore, stressed, anxious, worried, headachy, sleepy, nervous, etc.?  This awareness is everything.  

This podcast is all about taking a minute to really listen to your body, and see what comes up.  Let me know what you come up with!

>>>>>JOIN THE ACE YOUR LIFE ONLINE BOOK CLUB HERE!<<<<<<

Highlights

{00:51} Favorite thing #1, sleeping masks

{02:10} Favorite thing #2 You are a Bad Ass book

{03:05} Favorite thing #3 Walking barefoot in the grass

{04:27} When you’re burning the candle at both ends

{05:24} How I Handle stress now

{07:47} Your family needs you to be happy

{08:25} The danger of not taking a break

{10:52} Setting time aside each day for rest

{14:40} Everything doesn’t have to be hard

RECOMMENDATIONS:

Daily affirmations to listen to now!  Click here!

Need a Bad Ass Realtor in the DFW Area?  Call Aimee Elkman 469-628-8429 cell

Need a Bad Ass Remodeler, or do you have an ugly house to get rid of?  Call Scott Elkman 469-628-8428 cell.  Check out the work we've done to ugly houses, pretty houses, and really, really distressed properties (which we love to buy for CASH if you need that too!).

Click here for our website: elkmanproperties.com  

Follow me on Instagram here:  https://www.instagram.com/aimeeelkman/

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Join the Ace Your Life Facebook group here:  https://www.facebook.com/groups/aceyourlife

Favorite thing 1: Laneige Lip mask: https://amzn.to/3srEWau

Favorite thing 2:  You are a Badass by Jen Sincero: https://amzn.to/32k9eB2

Favorite thing 3:  Walking in the grass: FREE!


Links

https://linktr.ee/aimeeelkman

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Ace Your LifeBy Ace Your Life

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