Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

This Real Life Quickie is all about being unavailable for negative energy that will inevitably in the real world end up all over you every once in awhile. Aimee gives a quick inspo about how she "zips up" her good vibe and doesn't let another person's views set the tone for her life and work. Check it out!

Hosted on Acast. See acast.com/privacy for more information.

Ace Your Breath Work

Show notes

In this episode, join host Aimee Elkman as she shares her personal journey of embracing joy and self-care amidst the chaos of life. From a family trip to Beaver Creek, Colorado, to the challenges of balancing work and family, Aimee dives into the importance of prioritizing happiness and taking time for oneself. Discover her experiences with skiing, overcoming anxiety, and the transformative power of breathwork. Tune in for laughter, relatable stories, and practical tips to help you 'ace your life'!

Episode Highlights:

(00:42) Trip with my family to Colorado for spring break

(05:53) Relaxing in Colorado 

(10:48) Why I love breathwork. 

Resources:

All my  magical links here—>

https://stan.store/aimeeelkman 

Hosted on Acast. See acast.com/privacy for more information.

Ace your New Moves

In this episode, Aimee Elkman shares her journey of self-discovery and the exciting opportunities that have come her way. She also discusses her recent nomination for a TV show and the fears and challenges of stepping outside her comfort zone. Get ready for an inspiring ride filled with laughter, insight, and the motivation to embrace life's opportunities!

Key Takeaways: 

(02:12) Receiving an email saying she was being interviewed for a TV show

(06:53) Growing older 

(13:43) Why do you 2nd guess yourself

Resources:

All my other magical links here—>

https://stan.store/aimeeelkman 

Hosted on Acast. See acast.com/privacy for more information.

Ace Your Winter Blues

In this episode, Aimee Elkman opens up about her experiences with the winter blues and offers practical tips on overcoming seasonal depression through joy lists, movement, meditation, and nourishing your body. Join Aimee for a dose of positivity and inspiration!

Key Takeaways:

(05:25) Aimee Elkman talks about the winter blues and what you can do to feel better.

(11:58) Stretching yoga class 

(14:15) Lean into the fact that everybody needs a hibernation period

(17:52) Meditation is the best way to reconnect with yourself, with your intuition

Resources:

All my other magical links here—>

https://stan.store/aimeeelkman 

Hosted on Acast. See acast.com/privacy for more information.

Ace Your Aging Parents

Join us for a heartfelt episode where Aimee Elkman chats with Barb Statte about the realities of the sandwich generation and the importance of caring for aging parents. Nobody wants to talk about this, especially our parents, but in this episode Barb shares her journey and insights from her new eBook, 'When Roles Reverse.' She is such a light and makes this conversation light and fun, in what usually is considered to be difficult. Discover practical tips and uplifting stories that inspire you to embrace this journey with love and humor. Don't miss out—tune in now!

Key Takeaways:

• The Sandwich Generation
• Barb’s Book on Aging Parents
• Barb’s Personal Journey
• Making the Conversation Around Aging Parents Easier
• Bringing Positivity to Difficult Topics

Resources:

eBook Link: https://www.thesandwichedgen.com/projects-6  

Code: ACE to get a discount!

To join my book club—>  https://stan.store/aimeeelkman/p/join-the-ace-your-bad-ass-book-club-babes

All my other magical links here—>

https://stan.store/aimeeelkman 

Hosted on Acast. See acast.com/privacy for more information.