Happy Thanksgiving week!  What a beautiful timely discussion all about boundaries and how to easily establish some, especially this week when we are usually faced with family, friends, getting out of our routine and excessively people pleasing.  We had the best time going through some super tactical steps to establishing boundaries in a loving way, Reiki 101, and how to quickly feel better.  Brenda has the most angelic, kind way of speaking like your favorite teacher in school, but the information we all

Conversation Highlights:

{03:32} Brenda’s favorite thing: Burt's Bees lipstick

{05:13} Brenda’s journey

{11:33} What is Reiki

{22:20} How people think about you is not your side of the street

{25:15} How to say “no”

Brenda’s Bio:

Brenda has a master’s degree in Educational Leadership, a BS in Music Education, and 26 years of experience in the elementary and choral music classroom. Brenda became a healer and trained in the healing arts because she needed her healing. She started her training in 2015 and opened this business in 2016.

Brenda raised a kid on her own, worked full-time, and part-time jobs in choral arts organizations, started 3 businesses, got a master's degree in education, and became a Reiki Master and an Advanced ThetaHealing Practitioner - all while being a single mom. She knows how to leverage her time and energy to still spend time with those she loves.

Brenda knows how to GET IT DONE, and how to have fun in the process. She loves teaching how changing how you think can change your life.

Resources:

Brenda - https://www.brendawinkle.com

AElkman - https://linktr.ee/aimeeelkman

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