Hey gorgeous people!  Can you imagine doing something (as uncomfortable as it may be) that could wake you up, increase circulation, reduce muscle soreness, boost weight loss, burn fat, increase happiness, combat inflammation and arthritis, promote lymphatic drainage, and regulate your anxiety, mood, and basically give you an instant attitude adjustment?   Wouldn't you want to try that?  Well, you're in luck because you can do something, and guess what?  It's free.  All you need is a shower and four minutes of time.  It's called a cold shower.  

So many people ask me about how to do a cold shower or cold plunge since it's such a huge part of my life for the last few years. Well, here you go.  Enjoy!

Link to my group mastermind coaching experience in January 2023----Click Here!

Click here for my 1:1 Voxer Coaching

RECOMMENDATIONS:

Favorite Thing 1:  The Life Changing Art of Tidying Up by Marie Kondo

Favorite Thing 2:   Click here---> Team Beachbody and Zoe Lewis (the best coach ever!) .   Zoe has offered my listeners $25 cash back to any of my listeners who sign up with her.  Go check her out!!

Favorite Thing 3:  Delete Social media from your phone for a day, week, month, forever.  Whatever you can stomach!

Aimee's Shower Bad Ass Playlist for your cold showers!

Daily affirmations to listen to now!  Click here!

Need a Bad Ass Realtor in the DFW Area?  Call Aimee Elkman 469-628-8429 cell

Need a Bad Ass Remodeler, or do you have an ugly house to get rid of?  Call Scott Elkman 469-628-8428 cell.  Check out the work we've done to ugly houses, pretty houses, and really, really distressed properties (which we love to buy for CASH if you need that too!).

Click here for our website: elkmanproperties.com  

Follow me on Instagram here:  https://www.instagram.com/aimeeelkman/

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