You know when you meet someone whose entire presence makes you feel instantly calm and relaxed?  Well, that is my friend, KJ.  She and I have the most awesome conversation about how important it is to tap into our creativity and why it's so crucial to remember that we are all creative people and forgetting to nurture that part of us can be detrimental to our mental and physical health.  She teaches us how to take control of your calm, learning how to self-regulate, and she even gives us practical tips that we can use in the next few minutes to instantly bring ourselves into the present.  Her voice is so soothing and you can see why she is amazing at what she does.  She talks about finding healing, mental wellness, and compassion through creativity. KJ explains how to find healing, through rest and inner creativity.  

Conversation Highlights:

{07:20} KJ’s favorite thing 

{11:40} What’s cooking?

{17:20} How to bring joy back into your life after a trauma

{21:12} When other people tell you “You should”

{25:40} The productivity found in the rest

{30:02} What we can do to tap into our inner creativity

KJ Nasrul Bio:

Artist, speaker, licensed trauma specialist nursing a lifelong obsession with storytelling and melting cheese - in conversation about mental wellness, resilience, and creativity as the catalyst for true healing. Serving as a guide for the recovery of your Creativity & Compassion, KJ's mission is to support you in recovering and expressing your unique voice, your story of astonishing light.

Connect with KJ:

Website: https://BlissBeginsWithin.com

Podcast: https://storiesofastonishinglight.buzzsprout.com

Instagram: https://instagram.com/musingsonother and https://instagram.com/blissbeginswithin

On Clubhouse: @kjnasrul

Facebook: https://facebook.com/BlissBeginsWithin

Twitter: https://twitter.com/MusingsOnOther

She gave my listeners several free wonderful ways to connect to your creativity:

1. Sound Mandalas to Soothe & Still

(Link: https://view.flodesk.com/pages/633a58c7d960dab4eb97cf01)

and

1. Four Steps To Connect to Calm 4StepsToCalm

(link: https://view.flodesk.com/pages/5ea2a5182a93b100278cfbed)

Resources:

https://podcasts.apple.com/ca/podcast/stories-of-astonishing-light-with-kj-nasrul/id1529550283Aimee

Aimee Elkman - https://linktr.ee/aimeeelkman

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