Water. It seems so simple, right? It’s something most of us have every day…and if we don’t, we should. What many people don’t understand is exactly how important it is, and furthermore, how important the SOURCE of your water is.  Join Achint Choksy, MD, and Kaylee Koozer, CHN for part 1 of a 3-part topic, as they begin to dive into the “secrets” of water–– things you may have never learned, like how water can actually be BAD for your body if it isn’t the right kind of water, and how to ensure that the water you drink is the good stuff.  #nutrition, #nutritioneducation, #macros, #macronutrients, #aceintegrativehealth, #acemyhealth, #aceyourrhealth, #water, #antioxidants, #vitamins, #minerals, #healthyeating,

Water. It seems so simple, right? It’s something most of us have every day…and if we don’t, we should. What many people don’t understand is exactly how important it is, and furthermore, how important the SOURCE of your water is.  Join Achint Choksy, MD, and Kaylee Koozer, CHN for part 1 of a 3-part topic, as they begin to dive into the “secrets” of water–– things you may have never learned, like how water can actually be BAD for your body if it isn’t the right kind of water, and how to ensure that the water you drink is the good stuff.  #nutrition, #nutritioneducation, #macros, #macronutrients, #aceintegrativehealth, #acemyhealth, #aceyourrhealth, #water, #antioxidants, #vitamins, #minerals, #healthyeating,

Ever wonder why different yoga teachers teach different types of yoga? Want to know what types of yoga exist? ⁠⁠Join Achint Choksy, MD, and Riddhi Choksy, RYT as they discuss what the 6 Major Types of Yoga are, what each one means and entails, and how you can figure out what works for you! ⁠ Find us at: Website: www.aceintegrativehealth.comFacebook: www.facebook.com/aceintegrativehealthIG: aceintegrativehealth #yoga #meditation #gratitude #yogi #mindset #adventure #discipline #typesofyoga #yoga misconceptions #whatisyoga #yogabenefits #health #positivethings #loveyourself #yogaisforeveryone #learnaboutyoga #wayoflife #lifestyle #healthyliving #JnanaYoga #BhaktiYoga #KarmaYoga #RajaYoga #HathaYoga #MantraYoga #aceintegrativehealth #acemyhealth #aceyourrhealth #riddhi #riddhichoksy #choksy #riddhichoksyyoga

Ever wonder why different yoga teachers teach different types of yoga? Want to know what types of yoga exist? ⁠⁠Join Achint Choksy, MD, and Riddhi Choksy, RYT as they discuss what the 6 Major Types of Yoga are, what each one means and entails, and how you can figure out what works for you! ⁠ Find us at: Website: www.aceintegrativehealth.comFacebook: www.facebook.com/aceintegrativehealthIG: aceintegrativehealth #yoga #meditation #gratitude #yogi #mindset #adventure #discipline #typesofyoga #yoga misconceptions #whatisyoga #yogabenefits #health #positivethings #loveyourself #yogaisforeveryone #learnaboutyoga #wayoflife #lifestyle #healthyliving #JnanaYoga #BhaktiYoga #KarmaYoga #RajaYoga #HathaYoga #MantraYoga #aceintegrativehealth #acemyhealth #aceyourrhealth #riddhi #riddhichoksy #choksy #riddhichoksyyoga

Many people have a basic understanding of what macronutrients are –– we’d be hard-pressed to find any adult who doesn’t have some concept of carbs, fats, and proteins. The area where it becomes a bit grey is where everyone’s perception of those macronutrients is influenced by what many of us know of as “diet culture” Some people are terrified of fats, some people are terrified of carbs, and it’s all thanks to the toxic perpetuation that anyone macronutrient makes you fat. Join Achint Choksy, MD, and Kaylee Koozer, CHN as they scratch the surface on the topic of carbohydrates. What are they? Are some better than others? Can we have a healthy diet including all three macros? #nutrition, #nutritioneducation, #macros, #macronutrients, #aceintegrativehealth, #acemyhealth, #aceyourrhealth, #water, #antioxidants, #vitamins, #minerals, #healthyeating,

Many people have a basic understanding of what macronutrients are –– we’d be hard-pressed to find any adult who doesn’t have some concept of carbs, fats, and proteins. The area where it becomes a bit grey is where everyone’s perception of those macronutrients is influenced by what many of us know of as “diet culture” Some people are terrified of fats, some people are terrified of carbs, and it’s all thanks to the toxic perpetuation that anyone macronutrient makes you fat. Join Achint Choksy, MD, and Kaylee Koozer, CHN as they scratch the surface on the topic of carbohydrates. What are they? Are some better than others? Can we have a healthy diet including all three macros? #nutrition, #nutritioneducation, #macros, #macronutrients, #aceintegrativehealth, #acemyhealth, #aceyourrhealth, #water, #antioxidants, #vitamins, #minerals, #healthyeating,

Have you ever been confused about what yoga is? Is it just stretches? Is it meditation? Or is it something more? ⁠⁠Join Achint Choksy, MD, and Riddhi Choksy, RYT as they discuss what yoga is, the benefits yoga has to offer, major misconceptions about yoga, and what you can do to get started right now without even having to get up! ⁠ Find us on: Website: aceintegrativehealth.comFacebook: www.facebook.com/aceintegrativehealthInstagram: aceintegrativehealthYouTube: https://www.youtube.com/channel/UCZ0m73y1WxXF8c1VAKlfQjQ/featured #yoga #meditation #gratitude #gratitudejournal #yogamisconceptions #whatisyoga #yogabenefits #health #journaling #positivity #loveyourself #yogaisforeveryone #learnaboutyoga #wayoflife #lifestyle #healthyliving #yogi #mindset #adventure #discipline #aceintegrativehealth #acemyhealth #aceyourrhealth #aceyourhealthcommunity #aceyourhealth podcast #riddhichoksyyoga #precisionyoga #diseasespecificyoga #medicalyoga

Have you ever been confused about what yoga is? Is it just stretches? Is it meditation? Or is it something more? ⁠⁠Join Achint Choksy, MD, and Riddhi Choksy, RYT as they discuss what yoga is, the benefits yoga has to offer, major misconceptions about yoga, and what you can do to get started right now without even having to get up! ⁠ Find us on: Website: aceintegrativehealth.comFacebook: www.facebook.com/aceintegrativehealthInstagram: aceintegrativehealthYouTube: https://www.youtube.com/channel/UCZ0m73y1WxXF8c1VAKlfQjQ/featured #yoga #meditation #gratitude #gratitudejournal #yogamisconceptions #whatisyoga #yogabenefits #health #journaling #positivity #loveyourself #yogaisforeveryone #learnaboutyoga #wayoflife #lifestyle #healthyliving #yogi #mindset #adventure #discipline #aceintegrativehealth #acemyhealth #aceyourrhealth #aceyourhealthcommunity #aceyourhealth podcast #riddhichoksyyoga #precisionyoga #diseasespecificyoga #medicalyoga

Does the idea of nutrition and understanding how to eat for optimal health intrigue you? Does it overwhelm you? Many people feel a bit of both!⁠ Join Achint Choksy, MD and Kaylee Koozer, CHN as they discuss what Nutrition is, how it is relative to each person, and why proper nutrition doesn’t need to be complicated! #nutrition #nutritioneducation #macros #macronutrients #aceintegrativehealth #acemyhealth #aceyourrhealth #water #antioxidants #vitamins #minerals #healthyeating

Description:Does the idea of nutrition and understanding how to eat for optimal health intrigue you? Does it overwhelm you? Many people feel a bit of both!⁠ Join Achint Choksy, MD and Kaylee Koozer, CHN as they discuss what Nutrition is, how it is relative to each person, and why proper nutrition doesn’t need to be complicated! #nutrition #nutritioneducation #macros #macronutrients #aceintegrativehealth #acemyhealth #aceyourhealth #water #antioxidants #vitamins #minerals #healthyeating #acemyhealthpodcast #aceintegrativehealthig