Today I do a deep dive into a doctor's visit that had me reeling for a kind of ridiculous reason, and how it made me think about all the ways we judge ourselves.  Why are we so hard on ourselves constantly?  We cut all kinds of slack for our family members, friends, kids, etc.   So, why do we hold ourselves to impossible, ridiculous standards?   In this podcast episode, I explore ways that we can release that anxiety through breathing, and talk about how important it is to treat ourselves kindly.   And, if you liked this episode, please review and rate the podcast.  It helps me to know what I can do better, and what you think about the podcast.  Thanks!

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Link to my group mastermind coaching experience in January 2023----Click Here!

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Fave Thing 1:  Barefoot dreams delicious full length robe

Fave Thing 2:  The Magic by Rhonda Byrne

Fave Thing 3:  Passion Planner

Gabby Bernstein "Universe Has your Back" and Judgment Detox.  She also just released a new one called "Happy Days" that is amazing!  Go check out her books and learn her four step process to get over judgment!

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