One of the things that has changed my life in the most amazing ways is Meditation. If you only hear one thing from me in all this fun stuff, hear this!  It only takes a few minutes a day and there are so many awesome different ways to do it.  I'm talking today about all the different types, how much fun it can be, and how it can truly change your life.   

Highlights 

{01:00} Favorite thing #1 Oat milk Creamer 

{02:57} Favorite thing #2 Manicures 

{04:48} Favorite thing #3 Peonies 

{06:00} Why you should Meditate 

{11:42} Mindfulness mediation 

{12:49} Spiritual mediation 

{13:35} Focus Meditation 

{14:26} Movement meditation 

{16:36} Mantra Meditation 

{17:15} Transcendental Meditation 

{21:45} What to expect when you start mediation.  

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Need a Bad Ass Realtor in the DFW Area?  Call Aimee Elkman 469-628-8429 cell

Need a Bad Ass Remodeler, or do you have an ugly house to get rid of?  Call Scott Elkman 469-628-8428 cell.  Check out the work we've done to ugly houses, pretty houses, and really, really distressed properties (which we love to buy for CASH if you need that too!).

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