I came up with a little framework- a little acronym to help you when you are struggling.

A- Acknowledge that you made a mistake. Acknowledge that you took an action and didn't get the results that you wanted

C- Commit to a new plan of action

E- Experiment with a new way to move forward

If you are interested in coaching I am accepting 1:1 clients

You can find me on Instagram @rethinkingfitnesswithanne

or [email protected]