Happy almost Christmas!  This episode is so great and timely with the holiday time rapidly approaching.  My guest this week is the fabulous Kate Kripke and she is all about Post natal maternal care.  Basically she takes such good care of mamas, and I am here for it.  She is brilliant at helping us get out of our own way and see things so clearly.  She walked me through several exercises on the podcast that literally changed the way I feel about the holiday season (usually quite stressed, and now I feel quite calm for once!). I cannot wait to share this episodes with you, and I encourage you to try out the exercises as she does them with me. I guarantee you'll feel instantly better...I know I did!

Conversation Highlights:

{05:51} Kate’s favorite things

{10:50} The key to mental health

{13:10} Staying calm at Christmas

{22:40} Guilt during the holidays

{48:13} When your children can see the positive change in you

Kate Kripke Bio:

Kate is a Licensed Clinical Social Worker (LCSW) and Perinatal Mental Health Counselor (PMH-C) in the

state of Colorado. She has had the privilege of working with individuals and groups in periods of

transition and change for more than 20 years. Kate spent the past decade and a half supporting women

and families as the Founding Director and Senior Supervising Psychotherapist of the Postpartum

Wellness Center of Boulder, an organization she created in 2007 to bring skilled and appropriate

perinatal mental health support to women and families around Boulder County. At the PWCB, she

provide psychotherapy to mothers, and her work as a psychotherapist encompasses a variety of support

modalities including CBT, IPT, Somatic psychotherapy, Psychodynamic Psychotherapy, and Mindfulness-

Based Psychotherapy.

Resources:

Kate Kripke - https://www.katekripke.com

Kate's podcast:  @katekripke Motherhood Uncut Podcast (anywhere you get your podcasts)

Kate's 2023 group coaching program click here!!

My fabulous links to everything - https://linktr.ee/aimeeelkman

Link to my group mastermind coaching experience in January 2023----Click Here!  (Don't forget to put "December"

Click here for my 1:1 Voxer Coaching

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