In todays episode we talk to Sarah who is a Physiotherapist who has been practising over 14 years. Sarah has a wide range of experience including Women's Health. We talk about common pains within pregnancy, backache, pelvic pain, sciatica and some tips on how to improve these. If you are suffering in pregnancy refer yourself to a physiotherapist as soon as you can as they can assess you, offer support and exercises to meet your individual needs.

If your expecting or are a new parent please join our community on Facebook 'Expectant Parents Community Hub', offering tips and hints to help you during pregnancy and beyond.

(Opinions within this podcast are my own)