Are you prepared to be a high-performer when things get stressful?

When things get tough and you start to feel the pressure of the situation do you rise to the occasion and perform at the best of your ability?

There are 2 types of people in the world; when you are driving down the road and encounter a yellow light, some people slam on their breaks and some people accelerate to beat the light. What do you do when you you see a yellow light? In Episode 19, of The Every Breath Counts Podcast, I dive deep into the importance of consistency when it comes to Peak Performance in athletics with expert and coach Jay Thooft.

Jay spent several years at the United States Olympic Training Center working with the world’s best athletes to elevate their performance. His work at the USOTC led to a realization that it wasn’t just athletes at the highest level that needed high performance psychology training – it was all athletes that stood to benefit. In 2016, Jay founded Performance Excellence & Recovery Consulting, a consulting firm dedicated to providing developing athletes the tools necessary to elevate their mental game and perform in the face of stress, pressure, and adversity.

Lessons you will learn from this episode:
How to identify when you are not not performing at your Peak level
What separates champions from competitors
How to overcome your limitations
Strategies for training your mind to handle adversity
How to overcome self-doubt
How sports prepare children for challenges in life
How to separate your role from your identity

Contact Jay
Website: https://www.trainwithperc.com/
YouTube: https://www.youtube.com/channel/UCvsY-kH-pNup_IIK2JVPalg
Twitter: https://twitter.com/@PERConsultation/
Facebook: https://www.facebook.com/perconsultation/?hc_ref=SEARCH&fref=nf

Check out the Episode Web Page for details

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