If you’re not embodying your authentic self, your team will sense that and begin to lose trust in you as a leader. The solution? Accessing your original thoughts and getting quiet through meditation.

 

In this week’s episode of The Enlightened Executive, Dina Kaplan joins Susan to discuss how meditation helps you become a more authentic leader. Dina is founder/CEO of The Path and a certified meditation teacher who leads teacher training programs, retreats and meditations for brands, festivals, companies and conferences around the world. She has studied and practiced dozens of techniques including mindfulness, compassion, mantra, Vipassana and more. 

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They also discuss...

 

• How attending a meditation retreat (such as the one by The Path, called Mela) can help you get in touch with your most honest self
• The insight she experienced at her first meditation retreat, which propelled her to change how she was showing up in the world
• How you can practice meditation for profound shifts without quitting your job and moving to a cave for a year

 

For more information about The Path and their meditation retreat, Mela, visit www.thepath.com.