Dr. Ara Suppiah

connect on instagram: @draraoncall

Ara was born in Malaysia and developed into one of the top junior tennis players in Asia. Instead of continuing in tennis Ara moved to England to study medicine at Liverpool University Medical School in England. After graduating from medicine Dr. Ara spent 3 years training in surgery and then found his passion for emergency medicine. 12 years later, Ara is an ER physician, Chief Wellness Officer of Florida Emergency Physicians, Assistant Professor of Medicine at the University of Central Florida Medical College and personal physician to many of the world’s top professional golfers, tennis players and other athletes.

Show Notes:

4:00 - Differences learning a sport today

12:00 - The art of the grind

13:00 - Great ball strikers (Graham DeLaet, Hunter Mahan, Justin Rose)and the trap of early identification of professional potential

18:30 - The importance of learning how to win

23:00 - Learning a new skill

25:00 - The trap of sacrificing future health for today's ego

30:00 - Recovery, chronic inflammation, sleep

34:00 - Chromobiology, the PER gene and why we need both morning people and night owls

39:00 - Roger Federer, Nadal and the importance to creating efficiency

44:00 - The importance of maintaining your range of motion and potential to perform as we age and why movement is medicine

48:30 - Greg Kovacs and why my training sucked when i was a teenager

54:00 - Personalized medicine, the medical carwash,

101:00 - Ketosis, the pluses and minuses and the role of genetics

104:00 - Why you need to take control of your own health and not rely on a health practitioner

106:00 - Why not everyone should be drinking bone broth, kombucha, and other "healthy" foods

114:00- The "DEAP 10"

Jason Glass:

https://www.jasonglassperformancelab.com

Twitter: @JasonGlassLab

Instagram: JasonGlassLab

Jason Glass is one of the world’s top Rotational Strength & Conditioning Specialist. Jason owns and operates Tour Performance Lab and Kinetica Golf Performance in Vancouver BC; specializing in training rotary athletes, biomechanics, physical assessments and functional strength training. Jason is a consultant for many teams and professional athletes from the PGA Tour, NFL, NHL and Extreme Sports. Jason has also served as the head strength and conditioning coach for the Canadian National Team. Jason is also the head of the Titleist Performance Institutes Fitness Advisory Board. Jason has been featured on the Golf Channel, Golf Canada Magazine and CBC Sports.

Jason’s the host of the highly acclaimed Coach Glass Podcast on iTunes. Jason graduated from University of British Columbia with a bachelor of Human Kinetics and is a Certified Strength & Conditioning Specialist with the NSCA. Jason is a professional speaker and lead presenter for the Titleist Performance Institute and Perform Better. Jason has presented internationally on golf conditioning, functional training, corrective exercise progressions, and creating rotary power for all athletes. His enthusiasm, sense of humour and passion for training makes Jason a crowd favorite on the speaker’s circuit.

Jason Glass:

2:45 Meeting Jason Glass at the Team Canada Golf Camp and how Team Canada influenced Jason’s organization and development.

4:00 How working on the back of a range with no structured equipment helped define Coach Glass’ training philosophy and helped him develop his Load and Xplode programming

5:30 the ultimate need for movement efficiency in rotatory sports compared to other sports that require other skill sets

8:30 Teaching allows you to build an army to help influence change

10:00 The evolution of creating a seminar experience and the business behind seminars, videos and teaching

15:00 The art of creating a slide show

16:00 The Tour Performance Lab experience at Northview Golf and Country Club in British Columbia Canada

19:00 Why space is the most important aspect of a gym and how a small space can be a great way of forcing a training to adapt, learn quickly and become a more proficient trainer

23:00 The psychology of coaching and training athletes

25:00 Reactive vs Conscious programming

26:00 Exercise and its influence on Dementia, mental disease and fortitude. Outdoor training and the meditative state

31:00 How does working with amateur athletes influence your work with processionals and how does working with professionals influence your work with amateur athletes

33:00 How do you build long term plans for a sport with as many variables as professional golf? How do you get buy in from the athletes who are trying to compete each week while training to improve in the long term?